“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” ­ International Association of Yoga Therapists Yoga therapy is similar to all yoga in that it promotes well-being and encourages self-care but the approach is slightly different. Yoga therapy uses … Continue reading 20 Benefits Of Seeing A Yoga Therapist: A Powerful & Embodied Approach To Healing