Pranayama, or breath control, is considered to be one of the branches of the 8-limbed path of yoga as it was described by Patanjali (in around 150 BCE in the Yoga Sutras). Breathing techniques are the fourth pillar of the yogic path, right after the Yamas (external codes of conduct), Niyamas (internal codes of conduct), … Continue reading Yogic Breathing | Exploring The Three Part Breath