At its core, yoga is more than just a series of physical postures or breathing exercises; it’s a profound spiritual journey.  Originating from the Sanskrit term “yuj”, which translates to “yoke” or “bind”, Yoga embodies the concept of “union“, at the levels of both the word, and the holistic process. This union is multifaceted, representing … Continue reading What Does Yoking Mean In Yoga? | Uniting Your Mind Body Spirit