360 Breathing Explained: Expanding Into The Fullness Of Your Breath & Being

In yoga, how you breathe is super important. There are tons of different breathing techniques, but one that you’ll want to use a lot during your practice is 360 breathing.  It doesn’t take much effort, saves your energy, and helps you relax into your practice by reducing stress and anxiety. Plus, it’s fantastic for your … Continue reading 360 Breathing Explained: Expanding Into The Fullness Of Your Breath & Being