Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word “Pranayama” comes from a Sanskrit word and its literal translation is “extension of breath.” There are many forms of Pranayama, such as Bhramari Pranayama. Here’s an overview of the benefits of Bhramari … Continue reading Bhramari Pranayama: How To, Benefits, And Uses