We all are so mired in daily life’s hustle and bustle that it’s easy to overlook the most fundamental act of our existence: breathing! Believe it or not, our breath is the ultimate gateway to our better well-being and overall health.  Here, we take a deeper dive into understanding the essence of rhythmic breathing. Learn … Continue reading Rhythmic Breathing 101: Effective Technique To Sooth The Nervous System & 6 Benefits