18 Yoga Poses In Bed: Stretching Your Body Mindfully From The Comfort Of Your Own Bed

Many people, when they think of yoga, may often picture a gym or studio full of athletic, sweaty twenty-somethings moving rhythmically with their breath and the blasting music. However, the yoga practice is broad and diverse in its different techniques and can be adapted and modified to fit any and all people. One of the … Continue reading 18 Yoga Poses In Bed: Stretching Your Body Mindfully From The Comfort Of Your Own Bed