Alexander is an Anthropologist, Journalist, and Writer who can be found at all the places that Music, Food, People, and Technology intersect. He was based in Mumbai for many years, writing for local publications and leading historical tours of the city.
Stories and Culture are what bring him to life.
He now lives in the Nilgiri hills of Southern India. And he has recently begun his journey with Yoga and Wellness, with a specific interest in practices that improve mental health.
alexander’s articles:
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India Launches Yoga Protocols to Combat Diabetes, Hypertension, and Asthma
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Cooling Breathwork for Summer: Sheetali and Sitkari Pranayama Guide
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BaliSpirit Festival 2026 Returns to Ubud With Free Community Events
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Pranayama for Anxiety: Nadi Shodhana and Bhramari Breathing Guide
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Demand for Mindfulness Teachers Is Surging — What the 2026–2030 Forecast Means for Yoga
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Yoga for Seniors: Gentle Poses for Balance, Flexibility, and Joint Health
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Yoga for Back Pain: A Complete Guide to Relief
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New Research Shows Yoga and Mindfulness Meaningfully Improve Quality of Life in Dementia Patients
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Chair Yoga for Seniors: A Complete Sequence Guide
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Yoga for Back Pain: A Complete Guide to Relief
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Cooling Breathwork for Summer: Sheetali and Sitkari Pranayama
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20-Minute Evening Yoga Flow to Wind Down Before Bed
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Yoga for Back Pain: A Complete Guide to Relief
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15-Minute Lunch Break Yoga: A Quick Flow to Reset Your Afternoon
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Global Yoga Market Hits $68 Billion as Walking Yoga and Accessible Practice Drive Growth
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Yoga for Back Pain: A Complete Guide to Relief and Prevention
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AI Meets Ayurveda: How Digital Health Is Reshaping Ancient Practice
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Cooling Breathwork for Summer: Master Sheetali and Sitkari Pranayama
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Ashtanga Yoga for Beginners: A Primary Series Breakdown
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New ‘Yogi Breath’ App Brings Progressive Pranayama Training to Your iPhone
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Gen Z Is Yoga’s Fastest-Growing Demographic — And They’re Changing the Practice
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Yoga and Longevity: What the Latest Science Reveals About Healthy Aging
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Chair Yoga: A Complete Guide for Seniors and Office Workers
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Your Brain on Advanced Meditation: What Harvard Scientists Just Discovered
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15-Minute Lunch Break Yoga: Quick Sequences for Office Workers
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Cooling Breathwork for Summer: Sheetali, Sitkari, and Chandra Bhedana
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Yoga Is Now Being Called ‘Nervous System Medicine’ — Here’s the Science Behind It
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Yoga Nidra Slashes Stress and Anxiety in Largest Meta-Analysis Ever
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10 Weeks of Yoga Transforms Immune System in Medical Students, Study Shows
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10-Minute Morning Yoga Routine to Energize Your Day
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Chair Yoga for Seniors: Gentle Seated Poses for Strength and Mobility
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What Neuroscience Is Teaching Yoga Teachers: Insights From the 2026 Research Conference
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Sedona Yoga Festival 2026 Expands to 150 Sessions — What the Lineup Signals About the Industry
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10-Minute Morning Yoga Routine to Energize Your Day
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Wim Hof vs Mindfulness: Scientists Put Two Breathwork Methods to the Test
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New Research Reveals Meditation Can Change Activity in Deep Brain Regions
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Ayurveda: Yoga’s Sister Science Explained
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How To Break Phone Addiction | 7 Effective Steps
