Alexander is an Anthropologist, Journalist, and Writer who can be found at all the places that Music, Food, People, and Technology intersect. He was based in Mumbai for many years, writing for local publications and leading historical tours of the city.
Stories and Culture are what bring him to life.
He now lives in the Nilgiri hills of Southern India. And he has recently begun his journey with Yoga and Wellness, with a specific interest in practices that improve mental health.
alexander’s articles:
-
Cooling Breathwork for Summer: Sheetali, Sitkari, and Chandra Bhedana
-
Yoga Is Now Being Called ‘Nervous System Medicine’ — Here’s the Science Behind It
-
Yoga Nidra Slashes Stress and Anxiety in Largest Meta-Analysis Ever
-
10 Weeks of Yoga Transforms Immune System in Medical Students, Study Shows
-
10-Minute Morning Yoga Routine to Energize Your Day
-
Chair Yoga for Seniors: Gentle Seated Poses for Strength and Mobility
-
What Neuroscience Is Teaching Yoga Teachers: Insights From the 2026 Research Conference
-
Sedona Yoga Festival 2026 Expands to 150 Sessions — What the Lineup Signals About the Industry
-
10-Minute Morning Yoga Routine to Energize Your Day
-
Wim Hof vs Mindfulness: Scientists Put Two Breathwork Methods to the Test
-
New Research Reveals Meditation Can Change Activity in Deep Brain Regions
-
Ayurveda: Yoga’s Sister Science Explained
-
How To Break Phone Addiction | 7 Effective Steps
