Yoga Practice

“To perform every action artfully is yoga.” 

– Swami Kripalu

a woman doing cobra pose in her living room

Yoga For Beginners

You’re never too old or too inflexible to begin with yoga. Every moment is a new beginning. Our resources will guide your first steps on your path through yoga.

two women doing breathwork

Pranayama & Breathwork

Prana (vital life force) + Yama (to gain control). Pranayama techniques can be used to invigorate, to calm, to center, and much more.

a woman meditating in a chair

Mindfulness & Meditation

Find clarity and wake up to your own life with a consistent meditation practice. The power this practice holds cannot be overstated.

a mum and baby doing yoga

Kids Yoga

It’s never too early to start yoga! Get inspired by our kid-friendly yoga games and ideas. Guaranteed to leave both you and your little ones feeling lighter and more centered.

a woman doing a wide legged forward fold on a blue yoga mat

Injury & Recovery

Life happens and we get injured. Learn how yoga techniques can be used to rehabilitate and recover from injuries and setbacks.

two older people doing yoga on the floor

Accessible Yoga

Regardless of age, disability, gender, weight, race, or identity, yoga is always there for you. Find a practice that serves you.

two people doing acro yoga infront of a pool

Group Yoga

Foster trust and connection with group yoga, or just have fun with it! Here are our resources for when solo yoga just isn’t enough.

a shirtless man doing a headstand

Yoga Fitness

What does a consistent yoga practice do for the body? Browse our latest on yoga as viewed through a sports science lens.