“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”― Jon Kabat-Zinn
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Mindfulness Meditation Script For Teachers & Home Practice
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10 Minute Yoga Nidra Script For Sleep For Teachers / At Home Practice
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Grounding Meditation Script To Center, Calm, And Connect To Mother Earth
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2 Gratitude Meditation Scripts: Morning & Evening
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A Complete Body Scan Meditation Script: Teaching Us To Be Present With Everything That Is
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Loving Kindness Meditation Script For Cultivating Compassion For Yourself & All Beings
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Free Yoga Nidra Script For Deep Rest And Relaxation
