Welcome to our Yoga Pose Library. Here you’ll find complete guides to each and every yoga asana to deepen your yoga knowledge and inspire your practice.
Each pose page features high-quality photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.
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Our Asanas
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Accomplished Pose (Siddhasana)
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Airplane Pose (Dekasana)
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Archer Pose (Akarna Dhanurasana)
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Awkward Pose (Utkatasana)
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Baby Cobra Pose (Bhujangasana)
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Baby Grasshopper Pose (Bala Parsva Bhuja Dandasana)
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Bharadvaja’s Twist (Bharadvajasana)
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Big Toe Pose (Padangusthasana)
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Bird Dog Pose (Dandyamana Brahmanaasana)
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Bird Of Paradise Pose (Svarga Dvijasana)
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Boat Pose (Navasana)
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Bound Angle Pose (Baddha Konasana)
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Bow Pose (Dhanurasana)
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Bridge Pose (Setu Bandha Sarvangasana)
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Camel Pose (Ustrasana)
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Cat Pose (Marjaryasana)
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Cat-Cow Pose (Marjaryasana-Bitilasana)
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Chair Pose (Utkatasana)
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Child’s Pose (Balasana)
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Chin Stand (Ganda Bherundasana)
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Cobra Pose (Bhujangasana)
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Compass Pose (Parivrtta Surya Yantrasana)
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Corpse Pose (Savasana)
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Cow Face Pose (Gomukhasana)
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Cow Pose (Bitilasana)
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Crane Pose (Bakasana)
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Crescent Lunge Pose (Ashta Chandrasana)
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Crocodile Pose (Makarasana)
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Crow Pose (Kakasana)
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Dancer’s Pose (Natarajasana)
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Deer Pose (Mrigasana)
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Dolphin Plank Pose (Makara Adho Mukha Svanasana)
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Dolphin Pose (Ardha pincha mayurasana)
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Downward Facing Dog Pose (Adho Mukha Svanasana)
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Dragonfly Pose (Maksikanagasana)
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Eagle Pose (Garudasana)
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Easy Pose (Sukhasana)
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Eight Angle Pose (Astavakrasana)
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Elephant Trunk Pose (Eka Hasta Bhujasana)
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Extended Hand To Big Toe Pose (Utthita Hasta Padangusthasana)
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Extended Puppy Pose (Uttana Shishosana)
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Extended Side Angle Pose (Utthita Parsvakonasana)
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Eye Of The Needle Pose (Sucirandhrasana)
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Fallen Angel Pose (Devaduuta Panna Asana)
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Fallen Triangle Pose (Patita Tarasana)
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Feathered Peacock Pose (Pincha Mayurasana)
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Fire Log Pose (Agnistambhasana)
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Fish Pose (Matsyasana)
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Four Limbed Staff Pose (Chaturanga Dandasana)
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Frog Pose (Mandukasana)
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Front Splits Pose (Hanumanasana)
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Garland Pose (Malasana)
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Gate Pose (Parighasana)
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Goddess Pose (Utkata Konasana)
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Grasshopper Pose (Parsva Bhuja Dandasana)
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Half Frog Pose (Ardha Bhekasana)
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Half Happy Baby Pose (Ardha Ananda Balasana)
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Half Lord Of The Fishes Pose (Ardha Matsyendrasana)
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Half Lotus Pose (Ardha Padmasana)
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Half Moon Pose (Ardha Chandrasana)
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Half Pigeon Pose (Ardha Kapotasana)
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Half Splits Pose (Ardha Hanumanasana)
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Half Tortoise Pose, Ardha Kurmasana
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Hands To Feet Pose (Padahastasana)
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Happy Baby Pose (Ananda Balasana)
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Head-To-Knee Pose (Janu Sirsasana)
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Hero Pose (Virasana)
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Heron Pose (Krauncasana)
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High Lunge Pose (Ashta Chandrasana)
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Humble Warrior Pose (Baddha Virabhadrasana)
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Hurdler’s Pose (Eka Pada Koundinyasana 2)
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King Pigeon Pose (Eka Pada Rajakapotasana)
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Knee To Elbow Plank Pose (Phalakasana)
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Knees Chest Chin Pose (Ashtanga Namaskara)
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Legs Up The Wall Pose (Viparita Karani)
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Lion Pose (Simhasana)
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Lizard Pose (Utthan Pristhasana)
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Locust Pose (Salabhasana)
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Lotus Pose (Padmasana)
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Low Lunge Pose (Anjaneyasana)
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Monkey pose (Hanumanasana)
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Mountain Pose (Tadasana)
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Noose Pose (Pasasana)
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Peacock Pose (Mayurasana)
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Pendant Pose (Lolasana)
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Pigeon Pose (Kapotasana)
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Plank Pose (Phalakasana)
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Plow Pose (Halasana)
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Pose Dedicated To The Sage Marichi A (Marichyasana A)
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Pose Dedicated To The Sage Marichi B (Marichyasana B)
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Pose Dedicated To The Sage Marichi C (Marichyasana C)
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Pose Dedicated To The Sage Marichi D (Marichyasana D)
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Pyramid Pose (Parsvottanasana)
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Rabbit Pose (Shashankasana)
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Ragdoll Pose (Baddha Hasta Uttanasana)
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Reclined Hand To Big Toe Pose (Supta Padangusthasana)
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Reclined Twist Pose (Supta Matsyendrasana)
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Reclining Bound Angle Pose (Supta Baddha Konasana)
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Reclining Hero Pose (Supta Virasana)
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Reclining Pigeon Pose (Supta Kapotasana)
