Welcome to our Yoga Pose Library. Here you’ll find complete guides to each and every yoga asana to deepen your yoga knowledge and inspire your practice.
Each pose page features high-quality photos, anatomy insights, tips and tricks, pose instructions and queues, asana variations, and preparatory and counter poses.
Yoga Poses By Type / / / Yoga Poses By Benefit
beginner poses / / / intermediate poses / / / advanced poses
Our Asanas
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Baby Cobra Pose (Bhujangasana)
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Baby Grasshopper Pose (Bala Parsva Bhuja Dandasana)
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Bharadvaja’s Twist (Bharadvajasana)
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Bird Dog Pose (Dandyamana Brahmanaasana)
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Boat Pose (Navasana)
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Bound Angle Pose (Baddha Konasana)
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Bow Pose (Dhanurasana)
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Bridge Pose (Setu Bandha Sarvangasana)
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Camel Pose (Ustrasana)
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Cat Pose (Marjaryasana)
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Cat-Cow Pose (Marjaryasana-Bitilasana)
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Chair Pose (Utkatasana)
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Child’s Pose (Balasana)
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Cobra Pose (Bhujangasana)
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Corpse Pose (Savasana)
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Cow Face Pose (Gomukhasana)
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Cow Pose (Bitilasana)
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Crescent Lunge Pose (Ashta Chandrasana)
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Crocodile Pose (Makarasana)
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Crow Pose (Kakasana)
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Dancer’s Pose (Natarajasana)
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Dolphin Plank Pose (Makara Adho Mukha Svanasana)
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Downward Facing Dog Pose (Adho Mukha Svanasana)
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Eagle Pose (Garudasana)
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Easy Pose (Sukhasana)
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Elephant Trunk Pose (Eka Hasta Bhujasana)
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Extended Hand To Big Toe Pose (Utthita Hasta Padangusthasana)
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Extended Puppy Pose (Uttana Shishosana)
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Extended Side Angle Pose (Utthita Parsvakonasana)
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Fallen Angel Pose (Devaduuta Panna Asana)
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Fire Log Pose (Agnistambhasana)
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Fish Pose (Matsyasana)
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Four Limbed Staff Pose (Chaturanga Dandasana)
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Front Splits Pose (Hanumanasana)
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Garland Pose (Malasana)
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Goddess Pose (Utkata Konasana)
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Grasshopper Pose (Parsva Bhuja Dandasana)
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Half Happy Baby Pose (Ardha Ananda Balasana)
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Half Lord Of The Fishes Pose (Ardha Matsyendrasana)
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Half Lotus Pose (Ardha Padmasana)
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Half Moon Pose (Ardha Chandrasana)
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Half Pigeon Pose (Ardha Kapotasana)
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Half Splits Pose (Ardha Hanumanasana)
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Happy Baby Pose (Ananda Balasana)
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Head-To-Knee Pose (Janu Sirsasana)
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Hero Pose (Virasana)
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Heron Pose (Krauncasana)
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High Lunge Pose (Ashta Chandrasana)
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Humble Warrior Pose (Baddha Virabhadrasana)
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King Pigeon Pose (Eka Pada Rajakapotasana)
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Knee To Elbow Plank Pose (Phalakasana)
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Knees Chest Chin Pose (Ashtanga Namaskara)
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Legs Up The Wall Pose (Viparita Karani)
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Lizard Pose (Utthan Pristhasana)
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Locust Pose (Salabhasana)
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Lotus Pose (Padmasana)
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Low Lunge Pose (Anjaneyasana)
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Monkey pose (Hanumanasana)
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Mountain Pose (Tadasana)
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Noose Pose (Pasasana)
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Peacock Pose (Mayurasana)
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Plank Pose (Phalakasana)
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Plow Pose (Halasana)
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Pyramid Pose (Parsvottanasana)
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Rabbit Pose (Shashankasana)
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Reclined Hand To Big Toe Pose (Supta Padangusthasana)
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Reclined Twist Pose (Supta Matsyendrasana)
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Reclining Bound Angle Pose (Supta Baddha Konasana)
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Reclining Hero Pose (Supta Virasana)
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Reclining Pigeon Pose (Supta Kapotasana)
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Reverse Tabletop Pose (Ardha Purvottanasana)
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Reverse Warrior Pose (Viparita Virabhadrasana)
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Revolved Chair Pose (Parivrtta Utkatasana)
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Revolved Head-To-Knee Pose (Parivrtta Janu Sirsasana)
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Revolved Side Angle Pose (Parivrtta Parsvakonasana)
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Revolved Triangle Pose (Parivrtta Trikonasana)
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Scale Pose (Tolasana)
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Seal Pose (Bhujangasana)
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Seated Forward Bend Pose (Paschimottanasana)
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Seated Side Bend Pose (Parsva Sukhasana)
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Shoulder Pressing Pose (Bhujapidasana)
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Shoulder Stand Pose (Salamba Sarvangasana)
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Side Crow Pose (Parsva Bakasana)
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Side Plank Pose (Vasisthasana)
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Side Reclining Leg Lift (Anantasana)
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Sphinx Pose (Salamba Bhujangasana)
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Staff Pose (Dandasana)
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Standing Backbend Pose (Anuvittasana)
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Standing Forward Bend Pose (Uttanasana)
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Standing Half Forward Bend Pose (Ardha Uttanasana)
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Standing Side Bend Pose (Parsva Tadasana)
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Standing Splits Pose (Urdhva Prasarita Eka Padasana)
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Supported Headstand (Sirsasana)
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Swan Pose (Ardha Kapotasana)
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Tabletop Pose (Bharmanasana)
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Thread The Needle Pose (Parsva Balasana)
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Three Legged Downward Facing Dog Pose (Tri Pada Adho Mukha Svanasana)
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Thunderbolt Pose (Vajrasana)
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Tiger Pose (Vyaghrasana)
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Tripod Headstand Pose (Sirsasana II)
