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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
    • Book Reviews
    • Buyer’s Guides
      • Yoga Gear
      • Yoga Clothes
  • About
    • Meet Us
    • Contact Us
    • Our Carbon Negative Pledge

Yoga Fitness

“The yoga pose you avoid the most you need the most.” ― Unknown

  • Yoga For Athletes: 5 Poses To Improve Performance

    Yoga For Athletes: 5 Poses To Improve Performance

  • Does Yoga Tone Your Glutes? + 12 Glute Targeting Yoga Poses

    Does Yoga Tone Your Glutes? + 12 Glute Targeting Yoga Poses

  • Does Yoga Build Muscle? Yes… Here’s How!

    Does Yoga Build Muscle? Yes… Here’s How!

  • 9 Plank Variations To Strengthen Your Core & Shake Up Your Yoga Practice

    9 Plank Variations To Strengthen Your Core & Shake Up Your Yoga Practice

  • Yoga Calories Burned Calculator + How Many Calories Does Yoga Burn Analysed

    Yoga Calories Burned Calculator + How Many Calories Does Yoga Burn Analysed

  • 20 Best Online Yoga Classes To Try For Free

    20 Best Online Yoga Classes To Try For Free

  • Does Yoga Count As Cross Training? + 8 Best Yoga Poses For Strength

    Does Yoga Count As Cross Training? + 8 Best Yoga Poses For Strength

  • Yoga For Golfers: 8 Poses To Boost Your Game

    Yoga For Golfers: 8 Poses To Boost Your Game

  • Yoga For Cyclists: 7 Best Poses To Boost Your Riding Recovery

    Yoga For Cyclists: 7 Best Poses To Boost Your Riding Recovery

  • How Often Should You Do Yoga Each Week?

    How Often Should You Do Yoga Each Week?

  • Yoga For Runners | Benefits & 4 Best Poses

    Yoga For Runners | Benefits & 4 Best Poses

  • Yoga for Strength | 8 Best Yoga Poses For Building Strength

    Yoga for Strength | 8 Best Yoga Poses For Building Strength

  • Yoga For Weight Loss | How Effective Is Yoga For Losing Weight?

    Yoga For Weight Loss | How Effective Is Yoga For Losing Weight?

  • Yoga For Core Strength: 8 Poses For A Yoga Core Workout

    Yoga For Core Strength: 8 Poses For A Yoga Core Workout

  • Should I Do Yoga Before Or After Workout?

    Should I Do Yoga Before Or After Workout?

  • Pilates Vs Yoga: What Is The Difference?

    Pilates Vs Yoga: What Is The Difference?

  • 9 Best Yoga YouTube Channels – Free Classes That You Can Do Right Now!

    9 Best Yoga YouTube Channels – Free Classes That You Can Do Right Now!

  • How To Effectively Combine Yoga and Running

    How To Effectively Combine Yoga and Running

yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

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