Ayurveda

“Ayurveda teaches us to cherish our innate-nature – ‘to love and honor who we are’, not as what people think or tell us, ‘who we should be’.” — Prana Gogia

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Dosha Quiz | Discover My Ayurvedic Body Type

a group of women smiling and laughing together

Knowing your dosha can provide a window into your inner world.

Whether Vata, Pitta, or Kapha, or a combination of all three, you'll receive tailored information on your unique dosha composition at the end of the quiz.

Answer each question instinctively, try not to overthink!

Throughout my life, my weight has been:

Typically, I find it difficult to gain weight or maintain it I can easily fluctuate in weight depending on my focus I tend to gain weight easily and struggle to lose it

Generally, my body temperature feels:

Comfortable, adaptable to most temperatures Warm, regardless of the season, and a preference for cooler environments Cold, with frequently chilly hands and feet, and a preference for warmth

The best way to describe my natural physique is:

Average build with well-defined muscles Robust and resilient Delicate and slender

Overall, my appetite is:

Steady, feeling full for extended periods after meals and capable of delaying eating comfortably Inconsistent, with fluctuating hunger levels and a tendency to snack or forget meals Strong, experiencing intense hunger and irritability if I eat late or skip meals

Regarding my sleep patterns, I have:

Light sleep, easily awakened by various stimuli Sound sleep for shorter durations compared to most people Enjoyment of deep, prolonged sleep

When it comes to my daily routine, I prefer it to be:

Goal-oriented and challenging, thriving on long, productive days Predictable and consistent, excelling in structured routines Flexible and spontaneous, embracing variety

Throughout the day, my stamina can be described as:

a woman with her head in hand in front of a computer

Enduring, possessing great stamina but preferring not to push its limits Moderate, starting energetically but gradually losing steam Average, but I can push myself through mental determination when necessary

Generally, I make choices by:

Making well-researched decisions with confidence Taking my time or allowing others to make choices Acting spontaneously and based on my current feelings

When faced with stress, I tend to:

a woman feeling stress with her head in her hands

Feel anxious and worried Withdraw and lack motivation Become irritated and impatient

Overall, my temperament can be described as:

a man smiling with his eyes closed and sun on his face

Purposeful, driven by goals and aspirations Easygoing, preferring to go with the flow Enthusiastic, always eager to explore new experiences

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Dosha Quiz | Discover My Ayurvedic Body Type

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