“Those who flow how life flows, know they need no other force.” 

– Lao Tzu

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Teaching Yoga

Whether you’re a seasoned yoga teacher or are aspiring to be one, access our yoga teaching know-how and inspiration here.

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Nurture your mind, body, and spirit. Explore our guides and explorations of practices that support a life well lived.

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Women’s Wellbeing

A diverse collection of resources to help you find flow, ease, and joy through life’s seasons.

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Golden nuggets of wisdom which transcend time and speak to the human experience.

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Yoga’s sister science. Ayurveda is a whole-body healing system with ancient roots in 3000-year-old India.