Satya: The Second Yama and the Practice of Truthfulness
ALS Pilot Trial: Online Yogic Breathing Hits 97% Adherence
Yogas Chitta Vritti Nirodha: Yoga Sutra 1.2 Explained
A clear, modern commentary on Patanjali’s Sutra 1.2 – the four-word definition of yoga itself. Translation, vrittis explained, and how to practise it.
Pranayama & Breathwork, Yoga Theory
Murcha Pranayama: The Swooning Breath Technique
News, Yoga Theory
World Yogasana Championship 2026: India Turns Yoga Into an Olympic Sport
Mindfulness & Meditation, Yoga Theory
Ishvara Pranidhana: The Fifth Niyama And Surrender
Mindfulness & Meditation, Yoga Theory
Abhinivesha: The Fifth Klesha and the Fear of Death
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On Asana Practice
ALS Pilot Trial: Online Yogic Breathing Hits 97% Adherence
A pilot RCT presented at AOTA INSPIRE 2026 found a coach-guided online yogic breathing program kept ALS participants engaged at 97% across 12 sessions, with significant quality-of-life gains.
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Yogas Chitta Vritti Nirodha: Yoga Sutra 1.2 Explained
A clear, modern commentary on Patanjali’s Sutra 1.2 – the four-word definition of yoga itself. Translation, vrittis explained, and how to practise it.
Satya: The Second Yama and the Practice of Truthfulness
Patanjali’s second yama is truthfulness—satya. Learn how to practise honest speech, thought, and action without harm, on and off the mat.
Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms
A new randomized controlled trial has added significant clinical weight to what yoga practitioners have long believed: Surya Namaskar (Sun Salutation) is far more than …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
