krishna and radha, the two characters in the gita govinda
Books

Gita Govinda Unveiled: A Poetic Journey through Love and Devotion

Sara Popović

“O sakhi, look! The bumblebees are obsessed with the aroma of mango blossoms. The call of cuckoos at play upon the radiant buds mixes with the humming of the bees …

Yoga Styles

Toe-ga: Elevate Your Foot Fitness with Toe Yoga – Benefits, How-Tos, and Expert Tips

Tish Qvortrup 500H RYT
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Chakras

Embody Love and Harmony: 10 Inspiring Heart Chakra Tattoo Designs

Jenn Russell E-RYT500, YACP, RYS

Mindfulness & Meditation

Step into Serenity: Uncover the Benefits and Secrets of Walking Meditation

Paula Hines E-RYT 500
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Mindfulness & Meditation

Is Meditation Good For You? 10 Benefits And The Research To Back Them

Louise Spratt RYS 400
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yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

an annotated image of a woman wearing black yoga clothes doing chin stand pose

18 Cool Yoga Poses For Instagram & How To Do Them

Wenlin Tan E-RYT 500, YACEP

Instagram is all about flaunting what you’ve got, be it your flashy cars, drool-worthy food, or your workout regimen. Among the latest trends, cool yoga …

a woman doing reverse warrior pose on a beach in front of the sea

9 Warrior Pose Variations: Origins, Benefits & How-To

Laia Bové E-RYT 500, YACEP

a selection of fidget tools against a blue background

How to Meditate with ADHD – 10 Tips to Help You Get Mindful

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Tish Qvortrup 500H RYT

a woman doing a chair yoga inversion in a purple room

11 Yoga Inversions Benefits: From Digestion To Spinal Health + More

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Tish Qvortrup 500H RYT

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


an image of a silhouette with a bright circle around the heart and mandala coming out of it with the words 'yoking = union' above it

What Does Yoking Mean In Yoga? | Uniting Your Mind Body Spirit

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Luke Prowse 200H RYT

At its core, yoga is more than just a series of physical postures or breathing exercises; it’s a profound spiritual journey.  Originating from the Sanskrit …

that thou art against a cosmos background

That Thou Art: Unveiling The Profound Wisdom Of Tat Twam Asi

Liz Burns 500H RYT

a silhouette of a person with the sun in their chest

Non Duality: Moving Beyond The Illusion Of Separation

Liz Burns 500H RYT

man walking on beach at sunset

Step into Serenity: Uncover the Benefits and Secrets of Walking Meditation

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Paula Hines E-RYT 500

When we think of meditation, the image that usually comes to mind is one of a person sitting cross-legged on the ground with their eyes …

woman in seated meditation

Is Meditation Good For You? 10 Benefits And The Research To Back Them

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Louise Spratt RYS 400

Moon Breathing 101: Learn To Sooth Your Nervous System With Chandra Bhedana

Laia Bové E-RYT 500, YACEP

an annotated image of a man wearing black yoga clothes doing eight angle pose

Eight Angle Pose (Astavakrasana)

Sara Popović

Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: …

annotated image of a woman in black yoga clothes doing deer pose

Deer Pose (Mrigasana)

Sara Popović

annotated image of a man in black trousers doing half frog pose

Half Frog Pose (Ardha Bhekasana)

Sara Popović

an annotated image of a woman in black yoga clothes doing archers pose

Archer Pose (Akarna Dhanurasana)

Sara Popović

a puja plate in front of an orange background

What Is Puja?

Amy Ling

पूजा pūjā (reverence, honor, worship) Puja Definition A puja is a Hindu ritual of worship and reverence to honor and connect with a deity, a …

a veena against a background of written music and lights

Who Is Narada?

Amy Ling

a woman walking barefoot along a path with a blue mandala in the background

What Is Marga?

Amy Ling

a watercolour painting of someone sitting cross legged in meditation over a sandy background

What Is Anatta?

Amy Ling

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović

an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović

an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

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Greta Zapolskyte 200H RYT