Gentle Yoga Eases Sleep and Anxiety in Cancer Survivors
Agnisar Kriya: Steps, Benefits & How to Practice
Pratipaksha Bhavana: Replacing Negative Thoughts
Pratipaksha bhavana is the yogic practice of deliberately cultivating the opposite thought whenever your mind is gripped by harmful or disturbing patterns. Drawn from Patanjali’s Yoga Sutras, it is one …
Injury & Recovery, Wellness
Yoga for Tinnitus: Poses to Ease Ear Ringing
Injury & Recovery, Wellness
Yoga for Restless Legs Syndrome: 7 Calming Poses
Mindfulness & Meditation, Yoga Theory
Manomaya Kosha: Understanding the Mental Sheath
Pranayama & Breathwork, Yoga Theory
The Five Upa-Pranas: Yoga’s Minor Vital Airs Explained
yogajala.
Connecting You to Yoga.
We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Yoga For Bunions: 8 Poses To Relieve Foot Pain
A bunion is one of the most stubborn — and most misunderstood — foot problems a yoga practitioner can face. The good news is that …
What do you want to dive deep into today:
Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Pratipaksha Bhavana: Replacing Negative Thoughts
Pratipaksha bhavana is the yogic practice of deliberately cultivating the opposite thought whenever your mind is gripped by harmful or disturbing patterns. Drawn from Patanjali’s …
Pratipaksha Bhavana: Replacing Negative Thoughts
Pratipaksha bhavana is the yogic practice of deliberately cultivating the opposite thought whenever your mind is gripped by harmful or disturbing patterns. Drawn from Patanjali’s …
Yoga for SI Joint Pain: Poses to Calm Sacroiliac Pain
Gentle, stabilizing yoga poses to relieve sacroiliac (SI) joint pain, plus movements to avoid and a simple 10-minute daily sequence.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
