Yoga For The Spine: Unlocking the Secrets of Yoga for a Healthy Back
Can You Do Yoga Without A Mat? Yes! Here Are 5 Alternatives
The yoga mat is a relatively new invention. Before yoga mats became the new standard in the 1980s, practitioners just had to do without. According to Shvetashvatara Upanishad, in ancient …
Teaching Yoga
Trauma Informed Yoga Training: 8 Factors To Look Out For When Choosing A Course
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On Asana Practice
Is Yoga Good For Weight Loss? + How To Set Yourself Up For Success
There are many physical and mental health benefits of yoga. However, on the surface it may appear as a very gentle form of activity, prompting …
Yoga For Pelvic Floor: 6 Science-Backed Exercises
10 Yoga Hip Openers & Understanding The Hips’ Anatomy
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Samskaras: What Yoga Teaches Us About Breaking Our Habit Patterns
One of the most powerful questions you can ask yourself on your self-growth journey, is, do you have to live with the negative aspects of …
Yoga Words: A Beginner’s Guide to Understanding Yoga Terminology
Where Did Yoga Originate? From Sages To Sweaty Classes
How to Meditate in Bed: 6 Tips + Benefits
It is quite easy to declare that everyone, in some capacity, has a busy life. Finding moments of quiet and tranquility can be a challenge. …
What Does Meditation Do For The Brain? The 1 Big Answer (+ All The Details)
Diaphragmatic Breathing: 5 Exercises and 8 Yoga Postures to Breathe More Efficiently
Transform Your Sleep: Your Guide to Meditation Before Bed
Scorpion Pose (Vrischikasana)
Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This …
Flying Crow Pose (Eka Pada Galavasana)
Frog Pose, Bhekasana
Caterpillar Pose, Paschimottanasana
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …