Yoga Matched Strength Training for Knee Arthritis Pain
Yoga Sutra 1.33: Four Locks and Four Keys
Gyan Mudra: Meaning, Benefits & How to Practice
Learn what Gyan Mudra means, how to practice this knowledge gesture step by step, its benefits for focus and calm, and how to use it in meditation.
Mindfulness & Meditation, Yoga Theory
Vijnanamaya Kosha: The Wisdom Body Explained
Mindfulness & Meditation, Yoga Theory
Pratipaksha Bhavana: Replacing Negative Thoughts
News, Wellness
Gentle Yoga Eases Sleep and Anxiety in Cancer Survivors
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On Asana Practice
Yoga For Bunions: 8 Poses To Relieve Foot Pain
A bunion is one of the most stubborn — and most misunderstood — foot problems a yoga practitioner can face. The good news is that …
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Yoga Sutra 1.33: Four Locks and Four Keys
A practical guide to Yoga Sutra 1.33 and the four locks and four keys: friendliness, compassion, joy, and equanimity for a clearer mind.
Gyan Mudra: Meaning, Benefits & How to Practice
Learn what Gyan Mudra means, how to practice this knowledge gesture step by step, its benefits for focus and calm, and how to use it in meditation.
Yoga for Acid Reflux: 8 Poses to Ease Heartburn
Yoga for acid reflux can calm that burning, sour discomfort that creeps up after meals. In this guide you’ll learn which gentle poses, breathing techniques, …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
