Swami Krishnananda with hands in prayer and a mandala behind him
Yogi Profiles

Swami Krishnananda Saraswati | Biography & Teachings Of Spiritual Scholar

Sara Popović

the word om against a yellow circle background
Yoga Theory

Yoga Words: A Beginner’s Guide to Understanding Yoga Terminology

Laia Bové E-RYT 500, YACEP

A woman doing a neck stretch with illustrated hands either side of her head.
Injury & Recovery

Can You Practice Yoga When Sick? When It’s Helpful Vs Harmful

Laia Bové E-RYT 500, YACEP

Being sick is no fun. Whether it’s a cold, the flu, or a longer-term injury1 www.motionhealth.co.nz. (n.d.). Physiotherapy & Sports Physiotherapists | Motion Health. [online] Available at: https://www.motionhealth.co.nz/blog/article/long-term-injuries-what-are-they-and-how-can-we-treat-them. or chronic illness, …

Chakras

Your Throat Chakra | A Complete Guide to Vishuddha

Anna Sugarman
anna sugarman, yogajala writer

Asanas Explored

Yoga For Tight Hamstrings: 10 Poses To Loosen Even The Tightest Legs

Sara Popović

Yoga Clothes

Yoga Outfit Ideas: The Basics Of what To Wear

Cat Gavriusova
Cat

yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

an annotated image of a woman wearing black yoga clothes doing half splits pose

Yoga For Tight Hamstrings: 10 Poses To Loosen Even The Tightest Legs

Sara Popović

Most people have tight hamstrings. It can be due to a lot of exercise or a lot of sitting, but in general, we tense these …

a man wearing blue doing reclined bound angle pose on a yoga mat

10 Yoga Hip Openers & Understanding The Hips’ Anatomy

Liz Burns 500H RYT

a man doing a side stretch in a white room

Yoga For Mobility: How You Can Bring Ease & Openness To Your Joints

Laia Bové E-RYT 500, YACEP

an annotated image of a man in black yoga trousers doing goddess pose

10 Standing Yoga Poses for Beginners: Find Easy Strength & Stability

Laia Bové E-RYT 500, YACEP

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


the word om against a yellow circle background

Yoga Words: A Beginner’s Guide to Understanding Yoga Terminology

Laia Bové E-RYT 500, YACEP

As a yoga teacher, I’ve seen firsthand how the language often used in yoga can be both intriguing and baffling, especially for beginners. If you’re …

a photo of the Pashupati Seal

Where Did Yoga Originate? From Sages To Sweaty Classes

Jenn Russell E-RYT500, YACP, RYS

an image with Yoga or yoga? written on it against a turquoise background

Is Yoga Capitalized Or Not? Getting To The Bottom Of It

Cat
Cat Gavriusova

a black background with a white yantra on it

11 Common Spiritual Yoga Symbols + Their Meanings

Sara Popović

a man lying on his back on a yoga mat in bound angle pose

Diaphragmatic Breathing: 5 Exercises and 8 Yoga Postures to Breathe More Efficiently

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Louise Spratt RYS 400

The diaphragm is essential for our respiratory system. Its principal function is to increase and decrease the volume of the thoracic cavity. While other muscles …

a man sitting cross legged on a bed with a moon illustration over his head

Transform Your Sleep: Your Guide to Meditation Before Bed

Laia Bové E-RYT 500, YACEP

a quote; "The kingdom of god is within you" against a cross background

Is Meditation A Sin? A Biblically-Backed Christian Perspective

Sara Popović

a woman with her hands on her chest with a red circle behind her head

Is Meditation Dangerous? 5 Real Risks + How To Avoid Them

Cat
Cat Gavriusova

an annotated image of a man in black yoga trousers doing scorpion pose

Scorpion Pose (Vrischikasana)

Sara Popović

Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This …

an annotated image of a man in black yoga trousers doing flying crow pose

Flying Crow Pose (Eka Pada Galavasana)

Sara Popović

an annotated image of a man wearing black yoga clothes doing frog pose

Frog Pose, Bhekasana

Sara Popović

an annotated image of a woman in caterpillar pose

Caterpillar Pose, Paschimottanasana

Sara Popović

a yellow watercolour sun with stars all around

What Is Pingala Nadi?

Amy Ling

पिङ्गल नाड़ी piṅgala nāḍī (golden channel) Pingala Nadi Definition पिङ्गल – Piṅgala: translates to golden, or solar, it represents the right side of the body, …

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What Is Puja?

Amy Ling

a veena against a background of written music and lights

Who Is Narada?

Amy Ling

a woman walking barefoot along a path with a blue mandala in the background

What Is Marga?

Amy Ling

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

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Granthita Mudra

Sara Popović

an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović

an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

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Greta Zapolskyte 200H RYT