Shunya Mudra: The Gesture for Ear Health
Prana Mudra: The Gesture for Vitality and Energy
Surya Mudra: Benefits, Steps & How to Practice It
Surya Mudra is a simple yogic hand gesture that channels the fire element to fuel metabolism, body warmth, and digestion. By folding the ring finger beneath the thumb, you gently …
Mindfulness & Meditation, Yoga Theory
Yoga Sutra 1.30: The Nine Obstacles in Yoga
Beginners, Mindfulness & Meditation
Gyan Mudra: Meaning, Benefits & How to Practice
Injury & Recovery, News
Yoga Matched Strength Training for Knee Arthritis Pain
Mindfulness & Meditation, Yoga Theory
Yoga Sutra 1.33: Four Locks and Four Keys
yogajala.
Connecting You to Yoga.
We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Yoga For Bunions: 8 Poses To Relieve Foot Pain
A bunion is one of the most stubborn — and most misunderstood — foot problems a yoga practitioner can face. The good news is that …
What do you want to dive deep into today:
Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Yoga Sutra 1.30: The Nine Obstacles in Yoga
A clear guide to Yoga Sutra 1.30 and the nine obstacles (antarayas) that block your practice, plus the remedies Patanjali offers for moving past each one.
Surya Mudra: Benefits, Steps & How to Practice It
Surya Mudra is a simple yogic hand gesture that channels the fire element to fuel metabolism, body warmth, and digestion. By folding the ring finger …
Yoga for Acid Reflux: 8 Poses to Ease Heartburn
Yoga for acid reflux can calm that burning, sour discomfort that creeps up after meals. In this guide you’ll learn which gentle poses, breathing techniques, …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
