The Eight Limbs of Yoga: A Complete Guide to Patanjali's Path
Yoga Theory

Yoga Sutra 1.12: Abhyasa and Vairagya Explained

Claire Santos E-RYT 500, YACEP
claire santos, yogajala writer
Yoga Theory

Smriti Vritti: Memory in Yoga Sutra 1.11

Claire Santos E-RYT 500, YACEP
claire santos, yogajala writer
Yoga Theory

Yoga Sutra 1.13: Tatra Sthitau Yatno Abhyasah Explained

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Greta Zapolskyte 200H RYT

Yoga Sutra 1.13 — tatra sthitau yatno abhyasah — defines abhyasa as effort toward steadiness. A word-by-word breakdown, translations, and practical application.

News, Pranayama & Breathwork, Teaching Yoga

Indian Trainers Map Yoga Routine That Eases Teen Aggression

Greta Zapolskyte 200H RYT
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Mindfulness & Meditation, Yoga Theory

Yoga Sutra 1.10: Nidra Vritti Explained

Claire Santos E-RYT 500, YACEP
claire santos, yogajala writer

Injury & Recovery, News

Yoga Beats Exercise For Back-Pain Function And Mood: Study

Dr. Kanika Verma BAMS, MMS, PGDHHM
dr kanika, yogajala writer

Mindfulness & Meditation, Yoga Theory

Asteya: The Third Yama and the Practice of Non-Stealing

Greta Zapolskyte 200H RYT
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Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

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On Asana Practice

A woman in a gentle supported restorative yoga pose, illustrating oncology yoga for cancer-related fatigue

Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns

dr kanika, yogajala writer
Dr. Kanika Verma BAMS, MMS, PGDHHM

At the 51st Oncology Nursing Society Congress, nurses flagged a stubborn gap: yoga is a Category 1 intervention for cancer-related fatigue, yet most patients have no idea their cancer center offers it for free.

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


Yoga Sutra 1.13: Tatra Sthitau Yatno Abhyasah Explained

Avatar photo
Greta Zapolskyte 200H RYT

Yoga Sutra 1.13 — tatra sthitau yatno abhyasah — defines abhyasa as effort toward steadiness. A word-by-word breakdown, translations, and practical application.

The Eight Limbs of Yoga: A Complete Guide to Patanjali's Path

Yoga Sutra 1.12: Abhyasa and Vairagya Explained

claire santos, yogajala writer
Claire Santos E-RYT 500, YACEP

Smriti Vritti: Memory in Yoga Sutra 1.11

claire santos, yogajala writer
Claire Santos E-RYT 500, YACEP
Yoga Sutra 1.10: Nidra Vritti Explained

Yoga Sutra 1.10: Nidra Vritti Explained

claire santos, yogajala writer
Claire Santos E-RYT 500, YACEP
Indian Trainers Map Yoga Routine That Eases Teen Aggression

Indian Trainers Map Yoga Routine That Eases Teen Aggression

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Greta Zapolskyte 200H RYT

A May 2026 Frontiers in Public Health study surveys 31 experienced yoga trainers in India and maps a 9-step framework for teaching yoga to rural adolescents — with explicit guidance on the asanas, pranayama and session structure that help tame aggression.

Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms

Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms

anna novelo, yogajala writer
Anna Novelo

A new randomized controlled trial has added significant clinical weight to what yoga practitioners have long believed: Surya Namaskar (Sun Salutation) is far more than …

The eyes of goddess durga.

What Is Navratri?

Liz Burns 500H RYT

नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović
an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović
an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

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Greta Zapolskyte 200H RYT