Linga Mudra: The Heat-Generating Hand Gesture
Yoga Sutra 2.47: Prayatna Shaithilya Explained
Yoga Sutra 1.34: Steady the Mind With Breath
Yoga Sutra 1.34 teaches that controlled exhalation and breath retention can calm a restless mind. Learn the meaning, the science, and how to practice it.
Beginners, Mindfulness & Meditation
Surya Mudra: Benefits, Steps & How to Practice It
Beginners, Mindfulness & Meditation
Shunya Mudra: The Gesture for Ear Health
Mindfulness & Meditation, Pranayama & Breathwork
Prana Mudra: The Gesture for Vitality and Energy
Mindfulness & Meditation, Yoga Theory
Yoga Sutra 1.30: The Nine Obstacles in Yoga
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On Asana Practice
Yoga Sutra 2.47: Prayatna Shaithilya Explained
Yoga Sutra 2.47, prayatna shaithilya ananta samapattibhyam, teaches mastery of posture through relaxing effort and resting the mind on the infinite.
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Yoga Sutra 1.34: Steady the Mind With Breath
Yoga Sutra 1.34 teaches that controlled exhalation and breath retention can calm a restless mind. Learn the meaning, the science, and how to practice it.
Yoga Sutra 1.34: Steady the Mind With Breath
Yoga Sutra 1.34 teaches that controlled exhalation and breath retention can calm a restless mind. Learn the meaning, the science, and how to practice it.
Yoga for Acid Reflux: 8 Poses to Ease Heartburn
Yoga for acid reflux can calm that burning, sour discomfort that creeps up after meals. In this guide you’ll learn which gentle poses, breathing techniques, …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
