Yoga Lowered Blood Sugar In 2,241 Adults, Study Finds
Yoga for Restless Legs Syndrome: Calming Poses
A gentle evening yoga sequence, calming breathwork, and simple habits to ease restless legs syndrome and help you sleep.
News, Pranayama & Breathwork
One Yoga Breath Session Lifts Migraine Focus: Study
Mindfulness & Meditation, News
Yoga In Schools Eases Teen Mental Health, Review Finds
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We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Asmita: The Second Klesha and the Ego-Sense
Asmita, the second klesha, is the egoism that makes us identify with the changing mind. Learn what asmita means and how yoga practices loosen its grip.
Ujjayi Pranayama: How to Practice Ocean Breath
Learn what Ujjayi (ocean breath) pranayama is, its benefits, a beginner step-by-step method, and how to use it in your yoga practice.
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
