Yoga Cuts PMS Symptoms and Body Fat: 8-Week Pilot Study
Shambhavi Mudra: The Eyebrow-Center Gaze Explained
Yoga Sutra 1.20: The Five Qualities Explained
Patanjali’s Sutra 1.20 names five qualities — shraddha, virya, smriti, samadhi, and prajna — that lead to samadhi. A practical guide.
News, Wellness
Yoga Cuts Blood Pressure In Obesity: 30-Study Review
Mindfulness & Meditation, Yoga Theory
The Three Granthis: Yogic Energetic Knots Explained
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On Asana Practice
Yoga for Piriformis Syndrome: 8 Poses to Release the Pain
Eight yoga poses that release the piriformis, calm the sciatic nerve, and rebuild glute strength — plus a 15-minute daily sequence and which poses to avoid during a flare.
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Yoga Sutra 1.20: The Five Qualities Explained
Patanjali’s Sutra 1.20 names five qualities — shraddha, virya, smriti, samadhi, and prajna — that lead to samadhi. A practical guide.
Shambhavi Mudra: The Eyebrow-Center Gaze Explained
Shambhavi Mudra is yoga’s subtle eyebrow-center gaze that gathers attention, sharpens focus, and acts as a doorway to deeper meditation.
Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms
A new randomized controlled trial has added significant clinical weight to what yoga practitioners have long believed: Surya Namaskar (Sun Salutation) is far more than …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
