Teaching Yoga

24 Inspiring Yoga Class Themes For Your Next Lesson

Laia Bové

a woman doing a bikram yoga pose
Yoga Styles

What Is Bikram Yoga? The Yoga Style That Has Seen Fame & Demise

Amy Ling

*Disclaimer* We firmly condemn Bikram Choudhary and see him for the abuser, r*pist, homophobe, and racist that he is. We stand with the victims and hope that our articles can …


Connecting You to Yoga.

We are a group of yogis and yoginis who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.

On Asana Practice

a middle aged woman in a pink top doing yoga outside

Yoga For Menopause: 9 Simple Poses For Vitality & Joy

Wenlin Tan

Menopause is a natural and inevitable phase that every woman experiences as she ages. It marks the end of reproductive life and along with it …

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra

An Introduction To The Bhagavad Gita: Yogic Themes And Insights From The Classic Hindu Scripture

Liz Burns

The Bhagavad Gita, coming from the Sanskrit term meaning ‘the song of the Lord‘, is a Hindu scripture that is part of the epic Mahabharata, …

3 Simple Thich Nhat Hanh Meditations To Invite Peace Into Your Life

Avatar photo
Tish Qvortrup

Humble yet illustrious, Thich Nhat Hanh (pronounced Teek Nyaht Hahn) was a peace activist, poet, writer, zen master, and spiritual teacher who is revered amongst …

Yogic Breathing | Exploring The Three Part Breath

Laia Bové

Finding Your Sankalpa: The Meaning Beyond The Mat

Jenn Russell

an annotated image of a woman in monkey pose

Monkey pose (Hanumanasana)

Sara Popović

Monkey pose, Hanumanasana, (hah-new-mahn-AHS-anna) prasarita (a Hindu God) + asana (pose) Also Known as: Splits Pose Pose Type: Balancing, Stretching, Sitting Difficulty: Advanced Channel the …

an annotated image of a man in fallen angel pose

Fallen Angel Pose (Devaduuta Panna Asana)

Sara Popović

an annotated image of a man in supported headstand pose

Supported Headstand (Sirsasana)

Sara Popović

an annotated image of a man in reverse tabletop pose

Reverse Tabletop Pose (Ardha Purvottanasana)

Sara Popović

What Is The Maha Mantra?

Liz Burns

महामंत्र: Mahamantra (great mantra) Maha Mantra Definition Also known as the Hare Krishna Mantra, the Maha Mantra is regarded as the ‘great’ mantra mentioned in …

What Is Indriya?

Liz Burns

What Is Guru Shishya?

Liz Burns

What Is Ananda?

Liz Burns

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović

an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović

an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

Avatar photo
Greta Zapolskyte