Agnisara Kriya: Benefits and How to Practice
Yoga vs Exercise for Back Pain: What New Research Says
Breathwalking: A Simple Way to Walk Off Anxiety
A new University of Edinburgh study finds that syncing your breath to your steps — “breathwalking” — can ease anxiety more than an ordinary walk. Here is how to try it.
Beginners, Pranayama & Breathwork
Sitali Pranayama: A Cooling Breath for Hot Days
News, Wellness
Hot Yoga Cuts Depression the More You Go, Study Finds
News, Wellness
Yoga Sped Opioid Withdrawal Recovery 4x, Trial Finds
News, Wellness
Yoga for High Blood Pressure: 7 Poses Backed by Science
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On Asana Practice
Yoga for Costochondritis: Gentle Poses for Relief
Costochondritis — inflammation of the cartilage that joins your ribs to your breastbone — can make the chest feel tight, tender, and sore with every …
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Yoga Sutra 1.32: Eka Tattva, One-Pointed Practice
Yoga Sutra 1.32 (eka-tattva-abhyasa) teaches one-pointed practice as the remedy for a scattered mind. Learn the verse, its meaning, and how to apply it.
Breathwalking: A Simple Way to Walk Off Anxiety
A new University of Edinburgh study finds that syncing your breath to your steps — “breathwalking” — can ease anxiety more than an ordinary walk. Here is how to try it.
Yoga for Tailbone Pain: 8 Gentle Poses for Relief
Tailbone pain, or coccydynia, can make sitting, driving, and even standing up feel miserable. Gentle yoga helps by decompressing the coccyx, loosening tight pelvic-floor and …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
