Yoga Styles

Nude Yoga Class Explored | Ultimate Liberation Or Sheer Awkwardness?

Frannie Williams

a woman meditating in a yellow top with her hands on her heart
Gratitude, Meditation Scripts

2 Gratitude Meditation Scripts: Morning & Evening

Sarah Williams
yogajala writer, sarah williams

Teaching Yoga

110 Yoga Studio Names | Creative & Unique Yoga Business Names

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Tish Qvortrup

As Shakespeare famously wrote in Romeo and Juliet, “What’s in a name?“. Well, when it comes to yoga studio names, the answer is ‘a lot’! Choosing the right name is …

Yoga Styles

5 Yoga Kriyas To Purify the Mind, Body and Soul

Tish Qvortrup
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Group Yoga

6 Hard Yoga Poses For Two People: A Full Body Challenge For 2

Cat Gavriusova
Cat

yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

6 Hard Yoga Poses For Two People: A Full Body Challenge For 2

Cat
Cat Gavriusova

As yoga took the world by storm, the natural consequence was the incredible evolution of the practice. Over centuries, yoga has developed in ways ancient …

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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


12 Laws Of Karma: Steps To Living A Conscious And Ethical Life

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Luke Prowse

Karma is a deeply Vedic concept that has played a part in Eastern philosophy for millennia.  The concept is primarily rooted in the Vedantic interpretation …

When Is The Best Time To Meditate? Morning Vs Evening Explored

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Luke Prowse

When it comes to meditation, there are generally two recommended times to practice: in the morning or in the evening. However, there are other factors beyond …

an annotated image of a woman wearing black yoga clothes doing ragdoll pose

Ragdoll Pose (Baddha Hasta Uttanasana)

Sara Popović

Ragdoll Pose, Baddha Hasta Uttanasana, (BAH-dah hah-stah OOT-tan-AHS-anna) Baddha (bound) + hasta (hand) + ut (intense) + tan ( stretch)+ asana (pose) Also Known as: Dangling …

an annotated image of a woman wearing black yoga clothes doing hands to feet pose

Hands To Feet Pose (Padahastasana)

Sara Popović

an annotated image of a woman wearing black yoga clothes in sleeping swan pose

Sleeping Swan Pose (Adho Mukha Kapotasana)

Sara Popović

an annotated image of a woman wearing black yoga clothes doing big toe pose

Big Toe Pose (Padangusthasana)

anna novelo, yogajala writer
Anna Novelo

chakras represented by different coloured flowers

What Is A Chakra Meditation?

yogajala writer, sarah williams
Sarah Williams

चक्र chakra (wheel/circle) Chakra Meditation Definition A chakra balancing meditation is an ancient spiritual practice focusing on one or more of the subtle body areas …

a satsang warming their hands around the fire

What Is Satsang?

david, yogajala writer
David Alexander Beaudoin

a guru with his palm on the head of his disciple

What Is A Guru?

Liz Burns

a computer generated animation of someone meditating with stars coming out of their body

What Is Mahasamadhi?

Liz Burns

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović

an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović

an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

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Greta Zapolskyte