Gita Govinda Unveiled: A Poetic Journey through Love and Devotion
“O sakhi, look! The bumblebees are obsessed with the aroma of mango blossoms. The call of cuckoos at play upon the radiant buds mixes with the humming of the bees …
Yoga Styles
Toe-ga: Elevate Your Foot Fitness with Toe Yoga – Benefits, How-Tos, and Expert Tips
Chakras
Embody Love and Harmony: 10 Inspiring Heart Chakra Tattoo Designs
Mindfulness & Meditation
Step into Serenity: Uncover the Benefits and Secrets of Walking Meditation
Mindfulness & Meditation
Is Meditation Good For You? 10 Benefits And The Research To Back Them
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We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
18 Cool Yoga Poses For Instagram & How To Do Them
Instagram is all about flaunting what you’ve got, be it your flashy cars, drool-worthy food, or your workout regimen. Among the latest trends, cool yoga …
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What Does Yoking Mean In Yoga? | Uniting Your Mind Body Spirit
At its core, yoga is more than just a series of physical postures or breathing exercises; it’s a profound spiritual journey. Originating from the Sanskrit …
Step into Serenity: Uncover the Benefits and Secrets of Walking Meditation
When we think of meditation, the image that usually comes to mind is one of a person sitting cross-legged on the ground with their eyes …
Moon Breathing 101: Learn To Sooth Your Nervous System With Chandra Bhedana
Should You Meditate Before Or After Yoga? Thoughtful Considerations For Your Practice
Eight Angle Pose (Astavakrasana)
Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: …
What Is Puja?
पूजा pūjā (reverence, honor, worship) Puja Definition A puja is a Hindu ritual of worship and reverence to honor and connect with a deity, a …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
