Prana Mudra: The Gesture for Vitality and Energy
Yoga Sutra 1.30: The Nine Obstacles in Yoga
Shunya Mudra: The Gesture for Ear Health
Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.
Beginners, Mindfulness & Meditation
Gyan Mudra: Meaning, Benefits & How to Practice
Injury & Recovery, News
Yoga Matched Strength Training for Knee Arthritis Pain
Mindfulness & Meditation, Yoga Theory
Yoga Sutra 1.33: Four Locks and Four Keys
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On Asana Practice
Yoga For Bunions: 8 Poses To Relieve Foot Pain
A bunion is one of the most stubborn — and most misunderstood — foot problems a yoga practitioner can face. The good news is that …
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Yoga Sutra 1.30: The Nine Obstacles in Yoga
A clear guide to Yoga Sutra 1.30 and the nine obstacles (antarayas) that block your practice, plus the remedies Patanjali offers for moving past each one.
Shunya Mudra: The Gesture for Ear Health
Shunya Mudra is a yogic hand gesture used to support ear health, balance, and a calm, spacious mind. Learn its meaning and how to practice it.
Yoga for Acid Reflux: 8 Poses to Ease Heartburn
Yoga for acid reflux can calm that burning, sour discomfort that creeps up after meals. In this guide you’ll learn which gentle poses, breathing techniques, …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
