An illustration of a woman meditating with circle arrows around her against a green background.
Yoga Theory

Samskaras: What Yoga Teaches Us About Breaking Our Habit Patterns

Sara Popović

a watercolour of vishnu and shiva with the words shaivism vs vaishnaivism
Yoga Theory

Shaivism Vs Vaishnavism: Key Similarities & Differences

Sara Popović

A man meditating in front of a cloudy pink sunrise.
Wellness

Yoga For Mental Health: 6 Unexpected Ways Yoga = Happiness

Cat
Cat Gavriusova

When discussing yoga’s many benefits, the focus is often on the physical body. However, yoga can be a fantastic asset to your mental health. Whether you are using yoga for …

Yoga Gear

9 Thoughtful Gifts For Yoga Teachers: Gifts For Gratitude

Laia Bové E-RYT 500, YACEP

Beginners

10 Must-Know Yoga Tips for Beginners: From a Yoga Teacher

Laia Bové E-RYT 500, YACEP

yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

an annotated image of a woman wearing black yoga clothes doing cat cow pose

Yoga For Pelvic Floor: 6 Science-Backed Exercises

Liz Burns 500H RYT

The pelvic floor, situated at the base of the pelvis, plays a pivotal role in maintaining core stability, supporting organ function, and facilitating healthy bodily …

a man wearing blue doing reclined bound angle pose on a yoga mat

10 Yoga Hip Openers & Understanding The Hips’ Anatomy

Liz Burns 500H RYT

a man doing a side stretch in a white room

Yoga For Mobility: How You Can Bring Ease & Openness To Your Joints

Laia Bové E-RYT 500, YACEP

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


An illustration of a woman meditating with circle arrows around her against a green background.

Samskaras: What Yoga Teaches Us About Breaking Our Habit Patterns

Sara Popović

One of the most powerful questions you can ask yourself on your self-growth journey, is, do you have to live with the negative aspects of …

a watercolour of vishnu and shiva with the words shaivism vs vaishnaivism

Shaivism Vs Vaishnavism: Key Similarities & Differences

Sara Popović

the word om against a yellow circle background

Yoga Words: A Beginner’s Guide to Understanding Yoga Terminology

Laia Bové E-RYT 500, YACEP

a photo of the Pashupati Seal

Where Did Yoga Originate? From Sages To Sweaty Classes

Jenn Russell E-RYT500, YACP, RYS

a figure meditating against a brain background

What Does Meditation Do For The Brain? The 1 Big Answer (+ All The Details)

Liz Burns 500H RYT

Meditation, a timeless tradition with roots in various cultures and spiritual disciplines, has garnered increasing attention in contemporary scientific circles. Beyond its spiritual and philosophical …

a man sitting cross legged on a bed with a moon illustration over his head

Transform Your Sleep: Your Guide to Meditation Before Bed

Laia Bové E-RYT 500, YACEP

a quote; "The kingdom of god is within you" against a cross background

Is Meditation A Sin? A Biblically-Backed Christian Perspective

Sara Popović

an annotated image of a man in black yoga trousers doing scorpion pose

Scorpion Pose (Vrischikasana)

Sara Popović

Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This …

an annotated image of a man in black yoga trousers doing flying crow pose

Flying Crow Pose (Eka Pada Galavasana)

Sara Popović

an annotated image of a man wearing black yoga clothes doing frog pose

Frog Pose, Bhekasana

Sara Popović

an annotated image of a woman in caterpillar pose

Caterpillar Pose, Paschimottanasana

Sara Popović

The eyes of goddess durga.

What Is Navratri?

Liz Burns 500H RYT

नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …

a yellow watercolour sun with stars all around

What Is Pingala Nadi?

Amy Ling

a puja plate in front of an orange background

What Is Puja?

Amy Ling

a veena against a background of written music and lights

Who Is Narada?

Amy Ling

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović

an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović

an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

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Greta Zapolskyte 200H RYT