New Study: Yoga Improves Lung Function in COPD Patients
Can Yoga Quiet Tinnitus? What the Research Shows
A systematic review and small randomized trials suggest yoga and breathwork can ease tinnitus distress. Here is what the science shows and which practices help.
Mindfulness & Meditation, News
Yoga Helped Veterans Face PTSD, Not Fight It: Study
News, Pranayama & Breathwork
Can Yoga Lower Eye Pressure? New Review Weighs In
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We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
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On Asana Practice
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Asmita: The Second Klesha and the Ego-Sense
Asmita, the second klesha, is the egoism that makes us identify with the changing mind. Learn what asmita means and how yoga practices loosen its grip.
Can Yoga Quiet Tinnitus? What the Research Shows
A systematic review and small randomized trials suggest yoga and breathwork can ease tinnitus distress. Here is what the science shows and which practices help.
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
