Yogic Sleep May Ease Chronic Pain, Review Shows
Yoga Boosts Quit-Smoking Odds by 50%, AIIMS Study Finds
If you have ever tried to quit smoking, you know willpower alone is rarely enough. A new analysis from one of India’s most respected medical institutions suggests that rolling out …
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Connecting You to Yoga.
We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Durvasasana: How to Practice Sage Durvasa’s Pose
A step-by-step guide to Durvasasana (Sage Durvasa’s Pose): benefits, prerequisites, warm-ups, safe technique, and modifications for this advanced standing balance.
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Drishti: The 9 Yoga Gaze Points and How to Use Them
Drishti is the yogic focused gaze. Learn the nine gazing points, how to use each in your poses, and how a steady gaze deepens concentration and calm.
Yoga Boosts Quit-Smoking Odds by 50%, AIIMS Study Finds
If you have ever tried to quit smoking, you know willpower alone is rarely enough. A new analysis from one of India’s most respected medical …
Drishti: The 9 Yoga Gaze Points and How to Use Them
Drishti is the yogic focused gaze. Learn the nine gazing points, how to use each in your poses, and how a steady gaze deepens concentration and calm.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
