Agnisara Kriya: Benefits and How to Practice
Yoga vs Exercise for Back Pain: What New Research Says
Breathwalking: A Simple Way to Walk Off Anxiety
A new University of Edinburgh study finds that syncing your breath to your steps — “breathwalking” — can ease anxiety more than an ordinary walk. Here is how to try it.
Beginners, Pranayama & Breathwork
Sitali Pranayama: A Cooling Breath for Hot Days
News, Wellness
Hot Yoga Cuts Depression the More You Go, Study Finds
News, Wellness
Yoga Sped Opioid Withdrawal Recovery 4x, Trial Finds
News, Wellness
Yoga for High Blood Pressure: 7 Poses Backed by Science
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On Asana Practice
Firefly Pose (Tittibhasana): How to Practice Safely
A step-by-step guide to Firefly Pose (Tittibhasana): benefits, technique, common mistakes, modifications, and preparatory poses for this arm balance.
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Yoga Sutra 1.32: Eka Tattva, One-Pointed Practice
Yoga Sutra 1.32 (eka-tattva-abhyasa) teaches one-pointed practice as the remedy for a scattered mind. Learn the verse, its meaning, and how to apply it.
Breathwalking: A Simple Way to Walk Off Anxiety
A new University of Edinburgh study finds that syncing your breath to your steps — “breathwalking” — can ease anxiety more than an ordinary walk. Here is how to try it.
Firefly Pose (Tittibhasana): How to Practice Safely
A step-by-step guide to Firefly Pose (Tittibhasana): benefits, technique, common mistakes, modifications, and preparatory poses for this arm balance.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
