Yoga Alone Isn't Enough for Heart Health, Study Warns
News, Wellness

Yoga Alone Isn’t Enough for Heart Health, Study Warns

Dr. Kanika Verma BAMS, MMS, PGDHHM
dr kanika, yogajala writer
Why Companies Are Betting Big on Mindfulness in 2026
Mindfulness & Meditation, News

Why Companies Are Betting Big on Mindfulness in 2026

Emily Tong

Why Companies Are Betting Big on Mindfulness in 2026: New Research Links Workplace Mindfulness to $11.7 Trillion in Economic Value The case for workplace mindfulness has moved beyond feel-good wellness …

Mindfulness & Meditation, News

6th Neuroscience and Yoga Conference Reveals New Brain Research

Claire Santos E-RYT 500, YACEP
claire santos, yogajala writer

Pranayama & Breathwork, Wellness

Breathwork for Sleep: 4 Techniques to Quiet Your Mind at Bedtime

Amy Ling

Pranayama & Breathwork, Wellness

Pranayama for Anxiety: Breathing Techniques to Calm Your Nervous System

Hannah Glass

Accessible Yoga, Yoga Fitness

10-Minute Morning Yoga Routine to Energize Your Day

Amber Sayer

yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

10-Minute Morning Yoga Routine to Energize Your Day

10-Minute Morning Yoga Routine to Energize Your Day

Amber Sayer

There is something almost magical about how the first ten minutes of your day can shape everything that follows. When you roll out of bed …

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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


Why Companies Are Betting Big on Mindfulness in 2026

Why Companies Are Betting Big on Mindfulness in 2026

Emily Tong

Why Companies Are Betting Big on Mindfulness in 2026: New Research Links Workplace Mindfulness to $11.7 Trillion in Economic Value The case for workplace mindfulness …

Woman practicing gentle yoga poses to help manage high blood pressure naturally

Yoga for High Blood Pressure: 9 Gentle Poses for a Calmer Heart

anna novelo, yogajala writer
Anna Novelo

Learn how yoga and pranayama can naturally help manage high blood pressure. 9 evidence-backed poses plus breathwork techniques for hypertension relief.

The eyes of goddess durga.

What Is Navratri?

Liz Burns 500H RYT

नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović
an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović
an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

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Greta Zapolskyte 200H RYT