AIIMS Yoga Trial Cuts Alzheimer’s Biomarkers In 12 Weeks
Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam Explained
Plavini Pranayama: The Floating Breath Technique Explained
Plavini pranayama is hatha yoga’s strangest breath: instead of inhaling, the practitioner swallows air into the stomach. Learn its origins, technique, anatomy, and modern safety considerations.
Accessible Yoga, Injury & Recovery, News
Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns
News, Women’s Wellbeing
Yoga Eases PCOS Across Hormones, Metabolism, and Mood, New Systematic Review Finds
yogajala.
Connecting You to Yoga.
We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Free Cancer-Fatigue Yoga Is Underused, ONS 2026 Warns
At the 51st Oncology Nursing Society Congress, nurses flagged a stubborn gap: yoga is a Category 1 intervention for cancer-related fatigue, yet most patients have no idea their cancer center offers it for free.
What do you want to dive deep into today:
Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Plavini Pranayama: The Floating Breath Technique Explained
Plavini pranayama is hatha yoga’s strangest breath: instead of inhaling, the practitioner swallows air into the stomach. Learn its origins, technique, anatomy, and modern safety considerations.
Plavini Pranayama: The Floating Breath Technique Explained
Plavini pranayama is hatha yoga’s strangest breath: instead of inhaling, the practitioner swallows air into the stomach. Learn its origins, technique, anatomy, and modern safety considerations.
Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms
A new randomized controlled trial has added significant clinical weight to what yoga practitioners have long believed: Surya Namaskar (Sun Salutation) is far more than …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
