LeBron James Says Yoga And Pilates Are Why He’s Still Playing At 41
How NFL Star Alaric Jackson Uses Yoga to Outlast the League’s Most Brutal Position
Time’s 2026 Top Wellness Companies List Has Yoga At Its Core
Time magazine just published its first TIME100 Most Influential Companies in Wellness list — and yoga and breathwork are the connecting thread between nearly every company on it.
Ayurveda, News
India Bans Ashwagandha Leaves in Supplements: What It Means For Your Daily Adaptogen
News, Pranayama & Breathwork
YogaRenew Launches 50-Hour Breathwork & Pranayama Certification With Joe Miller
Mindfulness & Meditation, News
Mortis Launches Matrix: A Meditation App That Reads Your HRV in Real Time
Mindfulness & Meditation, News, Wellness
Mindfulness Boosts Anxiety Treatment Outcomes When Added to Medication, New RCT Finds
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We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Chair Yoga for Seniors: A Complete Guide to Seated Practice
Yoga isn’t just for flexible twenty-somethings on Instagram. For adults over 60, chair yoga offers one of the safest, most accessible, and most effective forms …
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
Yoga Conference SF 2026: Equanimity in a Turbulent World
The Yoga Conference is returning to San Francisco for a transformative four-day event that couldn’t be more timely. April 30 through May 3, 2026, world-class …
5,000 Yogis Set Asia Record With Sunrise Practice at India’s Lonar Crater Lake
YogaRenew Launches 50-Hour Breathwork & Pranayama Certification With Joe Miller
YogaRenew’s new 50-hour Breathwork & Pranayama Certification, led by Columbia-trained Joe Miller, lands as breath training enters the wellness mainstream.
Surya Namaskar Reduces Stress and Body Fat in Overweight Women, New RCT Confirms
A new randomized controlled trial has added significant clinical weight to what yoga practitioners have long believed: Surya Namaskar (Sun Salutation) is far more than …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
