Yoga Speeds Opioid Withdrawal Recovery, Study Finds
Yoga Rebalanced PCOS Hormones in 12 Weeks, Study Finds
A 12-week AIIMS yoga program improved hormones, metabolism and mood in women with PCOS — with no other treatment. What the study found, and how to apply it.
News, Wellness
Laughter Yoga Eases Parkinson’s Anxiety, Trial Finds
Injury & Recovery, News
Online Yoga Eases Fibromyalgia Fatigue, Trial Finds
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On Asana Practice
Chair Yoga Lowers Blood Pressure, New Study Finds
A 2026 clinical trial found 12 weeks of chair-based yoga cut blood pressure and eased anxiety in people with hypertension. Here is how to try it.
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Asmita: The Second Klesha and the Ego-Sense
Asmita, the second klesha, is the egoism that makes us identify with the changing mind. Learn what asmita means and how yoga practices loosen its grip.
Asmita: The Second Klesha and the Ego-Sense
Asmita, the second klesha, is the egoism that makes us identify with the changing mind. Learn what asmita means and how yoga practices loosen its grip.
Drishti: The 9 Yoga Gaze Points and How to Use Them
Drishti is the yogic focused gaze. Learn the nine gazing points, how to use each in your poses, and how a steady gaze deepens concentration and calm.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
