What Is Bikram Yoga? The Yoga Style That Has Seen Fame & Demise
*Disclaimer* We firmly condemn Bikram Choudhary and see him for the abuser, r*pist, homophobe, and racist that he is. We stand with the victims and hope that our articles can …
Yogi Profiles
Vanda Scaravelli | Biography & Teachings Of An ‘Intelligent Heart’ Advocate
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On Asana Practice
Yoga For Menopause: 9 Simple Poses For Vitality & Joy
Menopause is a natural and inevitable phase that every woman experiences as she ages. It marks the end of reproductive life and along with it …
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An Introduction To The Bhagavad Gita: Yogic Themes And Insights From The Classic Hindu Scripture
The Bhagavad Gita, coming from the Sanskrit term meaning ‘the song of the Lord‘, is a Hindu scripture that is part of the epic Mahabharata, …
3 Simple Thich Nhat Hanh Meditations To Invite Peace Into Your Life
Humble yet illustrious, Thich Nhat Hanh (pronounced Teek Nyaht Hahn) was a peace activist, poet, writer, zen master, and spiritual teacher who is revered amongst …
Monkey pose (Hanumanasana)
Monkey pose, Hanumanasana, (hah-new-mahn-AHS-anna) prasarita (a Hindu God) + asana (pose) Also Known as: Splits Pose Pose Type: Balancing, Stretching, Sitting Difficulty: Advanced Channel the …
What Is The Maha Mantra?
महामंत्र: Mahamantra (great mantra) Maha Mantra Definition Also known as the Hare Krishna Mantra, the Maha Mantra is regarded as the ‘great’ mantra mentioned in …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
