Labyrinth Meditation: How To & Benefits Of Finding A Way To Your Centre
11 Yoga Inversions Benefits: From Digestion To Spinal Health + More
‘A yoga practice without inversions is like a marriage without a spouse, lemonade without lemons, or a body without a heart – the essence is missing.’ – TheHindu.com Yoga inversions …
Mindfulness & Meditation
Unraveling the Chaos: Taming the Monkey Mind Through Mindfulness and Meditation
Yoga Styles
Anusara Yoga 101: Exploring The Heart-Led School & Controversies Of Its Founder
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On Asana Practice
11 Yoga Inversions Benefits: From Digestion To Spinal Health + More
‘A yoga practice without inversions is like a marriage without a spouse, lemonade without lemons, or a body without a heart – the essence is …
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
The Yamas: Exploring The First Limb Of Yoga & Deepening Your Practice
When people say yoga is not just a pose – they usually think about the other limbs of yoga. Today, we are going to explore yamas, …
What Is Mantra Meditation? Complete Beginners How-To + Benefits
In the realm of meditation practices, Mantra Meditation stands as an age-old, revered technique for achieving inner peace and self-discovery. As a dedicated yoga teacher, …
Deer Pose (Mrigasana)
Deer Pose, Mrigasana Mriga (deer) + asana (pose) Also Known as: Yin Yoga Deer Pose Pose Type: Balancing, Restorative, Seated Difficulty: Beginner Find a gentle …
What Is Klesha?
क्लेश Kelsha (impurity/poison) Klesha Definition Klesha is a term used in both Hinduism and Buddhism. Both traditions use the term to refer to negative mental …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
