a woman practicing mantra meditation with mala beads
Mindfulness & Meditation

What Is Mantra Meditation? Complete Beginners How-To + Benefits

Laia Bové

a woman doing Labyrinth Meditation outside near the sea
Mindfulness & Meditation

Labyrinth Meditation: How To & Benefits Of Finding A Way To Your Centre

Laia Bové

a woman doing a chair yoga inversion in a purple room
Asanas Explored

11 Yoga Inversions Benefits: From Digestion To Spinal Health + More

Avatar photo
Tish Qvortrup

‘A yoga practice without inversions is like a marriage without a spouse, lemonade without lemons, or a body without a heart – the essence is missing.’ – TheHindu.com Yoga inversions …

Yoga Theory

The Yamas: Exploring The First Limb Of Yoga & Deepening Your Practice

Sara Popović

Books

Ashtavakra Gita 101: Story, Quotes & Lessons For Your Life

John Cottrell
Avatar photo

Mindfulness & Meditation

Unraveling the Chaos: Taming the Monkey Mind Through Mindfulness and Meditation

Jenn Russell

Yoga Styles

Anusara Yoga 101: Exploring The Heart-Led School & Controversies Of Its Founder

Sarah Williams
yogajala writer, sarah williams

yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

a woman doing a chair yoga inversion in a purple room

11 Yoga Inversions Benefits: From Digestion To Spinal Health + More

Avatar photo
Tish Qvortrup

‘A yoga practice without inversions is like a marriage without a spouse, lemonade without lemons, or a body without a heart – the essence is …

a man lying on a yoga mat with a hand on his chest and another on his belly

Yoga For Relaxation: 12 Poses For A Deep Release

yogajala writer, sarah williams
Sarah Williams

a woman doing knees to chest pose in black yoga clothes in bed

14 Bedtime Yoga Poses For Mindful Rest

Laia Bové

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


The Yamas: Exploring The First Limb Of Yoga & Deepening Your Practice

Sara Popović

When people say yoga is not just a pose – they usually think about the other limbs of yoga. Today, we are going to explore yamas, …

a woman practicing mantra meditation with mala beads

What Is Mantra Meditation? Complete Beginners How-To + Benefits

Laia Bové

In the realm of meditation practices, Mantra Meditation stands as an age-old, revered technique for achieving inner peace and self-discovery. As a dedicated yoga teacher, …

annotated image of a woman in black yoga clothes doing deer pose

Deer Pose (Mrigasana)

Sara Popović

Deer Pose, Mrigasana Mriga (deer) + asana (pose) Also Known as: Yin Yoga Deer Pose Pose Type: Balancing, Restorative, Seated Difficulty: Beginner Find a gentle …

annotated image of a man in black trousers doing half frog pose

Half Frog Pose (Ardha Bhekasana)

Sara Popović

an annotated image of a woman in black yoga clothes doing archers pose

Archer Pose (Akarna Dhanurasana)

Sara Popović

annotated image of a woman in black yoga clothes doing single leg wind relieving pose

Wind Relieving Pose (Apanasana)

Sara Popović

a man wearing glasses holding his hands over his ears

What Is Klesha?

Liz Burns

क्लेश Kelsha (impurity/poison) Klesha Definition Klesha is a term used in both Hinduism and Buddhism. Both traditions use the term to refer to negative mental …

a silhouette of a king riding a horse

Who Is Bharata?

Amy Ling

interwoven roots of a tree

What Is Non-Duality?

Amy Ling

green road signs saying all and nothing

What Is Duality?

Amy Ling

On Mudras

an illustrated hand in jnana mudra against a blue circle background

Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

an illustration of granthita mudra against a blue paint circle background

Granthita Mudra

Sara Popović

an illustration of a hand in vishnu mudra against a blue paint background

Vishnu Mudra

Sara Popović

an illustration of a hand in buddhi mudra against a blue circle background

Buddhi Mudra

Avatar photo
Greta Zapolskyte