Why Experts Want Global Standards for Yoga and Ayurveda
Yoga May Switch Off Inflammation Genes, Study Finds
Yoga In Schools Eases Teen Mental Health, Review Finds
A new review in the International Journal of Yoga makes one of the clearest cases yet that yoga belongs in the American school day. After synthesizing 17 separate studies of …
News, Women’s Wellbeing
Showing Up Beats Pushing Hard in Yoga, Study Finds
Injury & Recovery, News
Yoga Boosts Motor Skills in Kids With Cancer: Study
News, Women’s Wellbeing
Yoga Rebalanced PCOS Hormones in 12 Weeks, Study Finds
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We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
Chair Yoga Lowers Blood Pressure, New Study Finds
A 2026 clinical trial found 12 weeks of chair-based yoga cut blood pressure and eased anxiety in people with hypertension. Here is how to try it.
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Asmita: The Second Klesha and the Ego-Sense
Asmita, the second klesha, is the egoism that makes us identify with the changing mind. Learn what asmita means and how yoga practices loosen its grip.
Yoga In Schools Eases Teen Mental Health, Review Finds
A new review in the International Journal of Yoga makes one of the clearest cases yet that yoga belongs in the American school day. After …
Drishti: The 9 Yoga Gaze Points and How to Use Them
Drishti is the yogic focused gaze. Learn the nine gazing points, how to use each in your poses, and how a steady gaze deepens concentration and calm.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
