Matangi Mudra: The Solar Plexus Hand Gesture
Yoga Sutra 1.24: Ishvara, the Special Purusha
Akash Mudra: The Space Element Hand Gesture
Akash Mudra is a simple hand gesture that links you to the space element—ether—the subtlest of yoga’s five elements. In this guide you’ll learn exactly how to form Akash Mudra, …
Pranayama & Breathwork, Yoga Theory
Yoga Sutra 1.34: Steady the Mind With Breath
Beginners, Mindfulness & Meditation
Linga Mudra: The Heat-Generating Hand Gesture
Asanas Explored, Yoga Theory
Yoga Sutra 2.47: Prayatna Shaithilya Explained
Beginners, Mindfulness & Meditation
Surya Mudra: Benefits, Steps & How to Practice It
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On Asana Practice
Yoga Sutra 2.47: Prayatna Shaithilya Explained
Yoga Sutra 2.47, prayatna shaithilya ananta samapattibhyam, teaches mastery of posture through relaxing effort and resting the mind on the infinite.
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Akash Mudra: The Space Element Hand Gesture
Akash Mudra is a simple hand gesture that links you to the space element—ether—the subtlest of yoga’s five elements. In this guide you’ll learn exactly …
Akash Mudra: The Space Element Hand Gesture
Akash Mudra is a simple hand gesture that links you to the space element—ether—the subtlest of yoga’s five elements. In this guide you’ll learn exactly …
Yoga for Golfer’s Elbow: Poses to Ease the Pain
Gentle yoga for golfer’s elbow: eight poses and stretches, a 10-minute daily sequence, and recovery tips to ease inner-elbow pain.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
