14-Trial Review: How Much Yoga Eases Knee Arthritis
3 Yoga Breaths Tested: Which Calms, Which Doesn’t
So Hum Meditation: How to Practice the Breath Mantra
A clear beginner guide to So Hum meditation: what the “I am That” mantra means, a step-by-step technique, a 10-minute routine, and how to make it a daily habit.
Injury & Recovery, News
Which Yoga Poses Cause the Most Injuries? New Review
Injury & Recovery, News
Yoga Cut Fall Risk in Adults Over 65, New Study Finds
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On Asana Practice
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
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The Four Brahmaviharas in Yoga Sutra 1.33
The four brahmaviharas of Yoga Sutra 1.33 — maitri, karuna, mudita, and upeksha — are Patanjali’s attitudes for a calm, steady mind. Learn what each means and how to practice them.
So Hum Meditation: How to Practice the Breath Mantra
A clear beginner guide to So Hum meditation: what the “I am That” mantra means, a step-by-step technique, a 10-minute routine, and how to make it a daily habit.
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
