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The Four Brahmaviharas in Yoga Sutra 1.33
The four brahmaviharas of Yoga Sutra 1.33 — maitri, karuna, mudita, and upeksha — are Patanjali’s attitudes for a calm, steady mind. Learn what each means and how to practice them.
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Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
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The Four Brahmaviharas in Yoga Sutra 1.33
The four brahmaviharas of Yoga Sutra 1.33 — maitri, karuna, mudita, and upeksha — are Patanjali’s attitudes for a calm, steady mind. Learn what each means and how to practice them.
The Four Brahmaviharas in Yoga Sutra 1.33
The four brahmaviharas of Yoga Sutra 1.33 — maitri, karuna, mudita, and upeksha — are Patanjali’s attitudes for a calm, steady mind. Learn what each means and how to practice them.
Laghu Vajrasana: Little Thunderbolt Pose Guide
Learn how to practise Laghu Vajrasana (Little Thunderbolt Pose) safely, with step-by-step cues, benefits, prep poses, modifications, and contraindications.
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नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
