NYC Neuroscience and Yoga Conference Explores Migraine Relief, Brain Longevity, and Schools
7-Day Meditation Retreat Rewires Your Brain and Blood, UC San Diego Study Finds
Yoga Participation Hits Record 17% as Gen Z Drives Social Fitness Boom
Yoga participation in the United States has reached its highest level in more than a decade, according to new data from CivicScience and Fortune Business Insights. The share of Americans …
Mindfulness & Meditation, News
Harvard’s 7T Brain Scans Reveal What Really Happens in Deep Meditation
News, Pranayama & Breathwork
Breathwork Goes Clinical: How Controlled Breathing Is Being Studied as Medicine
News, Wellness
Landmark Study: Yoga Improves All 10 Markers of Healthy Aging
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Connecting You to Yoga.
We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.
But most of all, we believe in embodying the theory.
So read, learn, and take the wisdom along with you… on, and off the mat.
On Asana Practice
5-Minute Desk Yoga for Office Workers: Quick Stretches You Can Do at Work
5-Minute Desk Yoga for Office Workers: Quick Stretches You Can Do at Work If you spend 8+ hours a day sitting at a desk, your …
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Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra
NYC Neuroscience and Yoga Conference Explores Migraine Relief, Brain Longevity, and Schools
The sixth annual Neuroscience and Yoga Conference wrapped up in New York City on March 29, bringing together researchers, clinicians, and yoga practitioners to explore …
Remembering Lilias Folan: How the ‘First Lady of Yoga’ Brought the Practice Into Millions of American Homes
Harvard’s 7T Brain Scans Reveal What Really Happens in Deep Meditation
Researchers at Massachusetts General Hospital’s Meditation Research Program have achieved what may be the most detailed look inside a meditating brain ever recorded. Using an …
5 Yoga Poses for Lower Back Pain Relief
Lower back pain affects roughly one in four adults at any given time, making it one of the most common reasons people turn to yoga …
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
