Why You Jolt Awake as You Fall Asleep — New Study
Yoga Helped Heart Patients Feel Better, Not Live Longer
Mitahara: The Yogic Practice of Mindful Eating
Mitahara is the yogic practice of moderate, mindful eating. Learn what the classical texts teach and simple steps to eat with measured awareness.
Mindfulness & Meditation, Yoga Theory
Abhinivesha: The Fifth Klesha and the Fear of Death
News, Wellness
Can 45 Days of Yoga Rewire Your Brain? New Study Says Yes
Mindfulness & Meditation, News
Yoga Eases Stress More After 30: 2,288-Adult Review
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On Asana Practice
Viparita Karani: How to Do Legs Up the Wall Pose
Learn how to do Viparita Karani (Legs Up the Wall Pose) step by step—its benefits, props and variations, how long to hold it, and who should take care.
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Mitahara: The Yogic Practice of Mindful Eating
Mitahara is the yogic practice of moderate, mindful eating. Learn what the classical texts teach and simple steps to eat with measured awareness.
Why You Jolt Awake as You Fall Asleep — New Study
You are finally drifting off when—jolt. Your whole body twitches, your heart lurches, and you are wide awake again, sometimes with a flash of light …
Viparita Karani: How to Do Legs Up the Wall Pose
Learn how to do Viparita Karani (Legs Up the Wall Pose) step by step—its benefits, props and variations, how long to hold it, and who should take care.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
