Yoga Sutra 2.16: Heyam Duhkham Anagatam
Yoga Sutra 2.16, heyam duhkham anagatam, teaches that future suffering can be avoided. A word-by-word breakdown and how to apply it on and off the mat.
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On Asana Practice
Durvasasana: How to Practice Sage Durvasa’s Pose
A step-by-step guide to Durvasasana (Sage Durvasa’s Pose): benefits, prerequisites, warm-ups, safe technique, and modifications for this advanced standing balance.
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Yoga Sutra 2.16: Heyam Duhkham Anagatam
Yoga Sutra 2.16, heyam duhkham anagatam, teaches that future suffering can be avoided. A word-by-word breakdown and how to apply it on and off the mat.
Yoga Sutra 2.16: Heyam Duhkham Anagatam
Yoga Sutra 2.16, heyam duhkham anagatam, teaches that future suffering can be avoided. A word-by-word breakdown and how to apply it on and off the mat.
Drishti: The 9 Yoga Gaze Points and How to Use Them
Drishti is the yogic focused gaze. Learn the nine gazing points, how to use each in your poses, and how a steady gaze deepens concentration and calm.
What Is Navratri?
नवरात्रि Navratri (nine nights) Navratri Definition Directly translated to nine nights, Navratri festival is an annual Hindu festival where the goddess Durga, the divine feminine, …
On Mudras
Jnana Mudra
Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …
