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Yoga Styles

Hot Yin Yoga: 8 Benefits Of This Deep Stretching Yoga Style

John Cottrell E-RYT 500, YACEP
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Mindfulness & Meditation

Transform Your Sleep: Your Guide to Meditation Before Bed

Laia Bové E-RYT 500, YACEP

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Yogi Profiles

T.K.V. Desikachar: Biography & Teachings of Pioneering Viniyoga Founder

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John Cottrell E-RYT 500, YACEP

When it comes to diving into a yoga practice, it is not only about knowing the poses and sequences. To connect fully with your yoga journey, it is recommended that …

Wellness

The Ultimate Guide to Yoga for Better Sleep: 4 Poses To Melt Away The Day

Laia Bové E-RYT 500, YACEP

Asanas Explored

10 Standing Yoga Poses for Beginners: Find Easy Strength & Stability

Laia Bové E-RYT 500, YACEP

Teaching Yoga

Crafting Your Unique Yoga Marketing Identity: Stand Out From The Crowd

Laia Bové E-RYT 500, YACEP

Chakras

Your Third Eye Chakra | A Complete Guide to Ajna

Anna Sugarman
anna sugarman, yogajala writer

yogajala.

Connecting You to Yoga.

We are a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

But most of all, we believe in embodying the theory.

So read, learn, and take the wisdom along with you… on, and off the mat.



On Asana Practice

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10 Standing Yoga Poses for Beginners: Find Easy Strength & Stability

Laia Bové E-RYT 500, YACEP

When getting started in the physical practices of yoga, also known as asana, you will discover a few ways in which yoga postures can be …

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Yoga Stretches For Legs: 9 Essential Poses for Improved Flexibility and Strength

Laia Bové E-RYT 500, YACEP

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Yoga for Dancers: Best Pre & Post Dance Poses To Improve Performance

Laia Bové E-RYT 500, YACEP

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10 Yoga Poses For Pelvic Floor Strength: Simple & Effective

Sara Popović

What do you want to dive deep into today:

Popular Searches: Chakras, Upanishads, Yoga Poses, Mudra


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Where Did Yoga Originate? From Sages To Sweaty Classes

Jenn Russell E-RYT500, YACP, RYS

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Is Yoga Capitalized Or Not? Getting To The Bottom Of It

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Cat Gavriusova

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11 Common Spiritual Yoga Symbols + Their Meanings

Sara Popović

a man sitting cross legged on a bed with a moon illustration over his head

Transform Your Sleep: Your Guide to Meditation Before Bed

Laia Bové E-RYT 500, YACEP

Getting good night sleep is as important as exercising and nourishing your body well, however, millions of people worldwide struggle to get enough rest. This …

an annotated image of a man in black yoga trousers doing scorpion pose

Scorpion Pose (Vrischikasana)

Sara Popović

Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This …

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Flying Crow Pose (Eka Pada Galavasana)

Sara Popović

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Frog Pose, Bhekasana

Sara Popović

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Caterpillar Pose, Paschimottanasana

Sara Popović

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What Is Pingala Nadi?

Amy Ling

पिङ्गल नाड़ी piṅgala nāḍī (golden channel) Pingala Nadi Definition पिङ्गल – Piṅgala: translates to golden, or solar, it represents the right side of the body, …

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What Is Puja?

Amy Ling

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Who Is Narada?

Amy Ling

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What Is Marga?

Amy Ling

On Mudras

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Jnana Mudra

Sara Popović

Jnana Mudra Jnana (a Hindu Goddess, power) + mudra (gesture) Ayurvedic Elements – Ether, Air, Fire Fundamentals Hand mudras are gestures that are used to …

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Granthita Mudra

Sara Popović

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Vishnu Mudra

Sara Popović

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Buddhi Mudra

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Greta Zapolskyte 200H RYT