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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
    • Pregnancy Yoga
  • Philosophy
    • Yogi Profiles
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Buyers Guides
    • Yoga Gear
    • Yoga Clothes
  • Lifestyle
    • Teaching Yoga
    • Yoga Motivation
    • Conscious Living
    • Random & Fun
  • About
    • Meet Us
    • Contact Us
    • Our Carbon Negative Pledge

Injury & Recovery

“One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.” ― Dr. Timothy McCall

  • Yoga For Lower Back Pain: 20 Poses To Ease And Prevent Lower Back Pain

    Yoga For Lower Back Pain: 20 Poses To Ease And Prevent Lower Back Pain

  • Yoga For Shoulder Pain: 12 Poses To To Soothe Sore Shoulders

    Yoga For Shoulder Pain: 12 Poses To To Soothe Sore Shoulders

  • Yoga For Neck Pain: 10 Poses To Relieve Neck Tension

    Yoga For Neck Pain: 10 Poses To Relieve Neck Tension

  • Yoga For Hip Pain: Ease Achy Hips With These 10 Poses

    Yoga For Hip Pain: Ease Achy Hips With These 10 Poses

  • Yoga For Knee Pain: What Poses Should You Avoid? And 10 Yoga Poses For Knee Pain

    Yoga For Knee Pain: What Poses Should You Avoid? And 10 Yoga Poses For Knee Pain

  • Tight Quads? Here Are 8 Yoga Poses 

    Tight Quads? Here Are 8 Yoga Poses 

  • Tight Hamstrings? Here’s Why & The 3 Best Poses For A Deep Yoga Hamstring Stretch

    Tight Hamstrings? Here’s Why & The 3 Best Poses For A Deep Yoga Hamstring Stretch

  • Yoga For Sciatica: Try These 5 Poses For Relief

    Yoga For Sciatica: Try These 5 Poses For Relief

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