Yoga for Peripheral Neuropathy: Poses to Ease Nerve Pain
Yoga for peripheral neuropathy: gentle poses, balance drills, and breathwork to ease tingling, numbness, and nerve pain in the feet and hands.
Emily Tong
Brief Mindfulness Increases Risk-Taking, New Study Finds
An Aberdeen study in Scientific Reports finds brief mindfulness meditation increases risk-taking behaviour by lowering loss aversion — not impairing judgment.
Sun Salutation A vs B: A Complete Pose-by-Pose Breakdown
A pose-by-pose comparison of Surya Namaskar A and B — what each does, where each comes from, how to combine them, and the four common mistakes that turn salutations into injuries.
New Review: Yoga + Mindfulness Cut Stress And Boost Heart Health In At-Risk Teens
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.
Yoga Conference SF 2026: Equanimity in a Turbulent World
The Yoga Conference is returning to San Francisco for a transformative four-day event that couldn’t be more timely. April 30 through May 3, 2026, world-class teachers, musicians, and wellness experts will gather at Hotel Kabuki San Francisco to explore a theme that resonates deeply: “The Yoga of Equanimity: Finding Steadiness in a Turbulent World.” Whether … Read more