Sun Salutation A vs B: A Complete Pose-by-Pose Breakdown
A pose-by-pose comparison of Surya Namaskar A and B — what each does, where each comes from, how to combine them, and the four common mistakes that turn salutations into injuries.
Emily Tong
New Review: Yoga + Mindfulness Cut Stress And Boost Heart Health In At-Risk Teens
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.
Yoga Conference SF 2026: Equanimity in a Turbulent World
The Yoga Conference is returning to San Francisco for a transformative four-day event that couldn’t be more timely. April 30 through May 3, 2026, world-class teachers, musicians, and wellness experts will gather at Hotel Kabuki San Francisco to explore a theme that resonates deeply: “The Yoga of Equanimity: Finding Steadiness in a Turbulent World.” Whether … Read more
Yoga for Migraines: Poses to Relieve Tension and Prevent Headaches
Migraines are more than just bad headaches. The throbbing pain, light sensitivity, nausea, and visual disturbances that accompany a migraine attack can sideline you for hours or even days. Over one billion people worldwide experience migraines, and for many, the attacks recur weekly. Medication helps manage acute episodes, but a growing number of neurologists are … Read more
Yoga Practitioners Show Higher Emotional Intelligence But Lower Empathy, New Study Finds
A new study published in Scientific Reports has uncovered a fascinating paradox at the heart of yoga practice: while regular practitioners demonstrate significantly higher emotional intelligence than non-practitioners, they also appear to score lower on cognitive empathy — the ability to understand and share the feelings of others. The findings, published in January 2026 by … Read more