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yogajala
  • Poses
    • By Type
    • By Benefit
    • Asanas Explored
  • Practice
    • Our Mudra Library
    • Beginners
    • Pranayama & Breathwork
    • Mindfulness & Meditation
    • Yoga Fitness
    • Injury & Recovery
    • Accessible Yoga
    • Kids Yoga
    • Group Yoga
  • Philosophy
    • Yogi Profiles
      • Controversial ‘Gurus’
    • Yoga Styles
    • Ayurveda
    • Chakras
    • Yoga Theory
  • Encyclopedia
  • Lifestyle
    • Free Ayurvedic Dosha Quiz
    • Teaching Yoga
      • Meditation Scripts
    • Wellness
    • Women’s Wellbeing
    • Quotes
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  • Community Writing
  • About
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Felix Hewitt

World Yogasana Championship 2026: India Turns Yoga Into an Olympic Sport

May 9, 2026 11:27 am by Felix Hewitt

India hosts the inaugural World Yogasana Championship June 4–8 in Ahmedabad, with 40+ nations competing under judged rules — and reigniting a deeper debate about whether yoga belongs in a competition arena at all.

Categories News, Yoga Theory Leave a comment

Yoga For Knee Pain: Safe Modifications That Actually Protect The Joint

May 5, 2026 4:35 pm by Felix Hewitt

A comprehensive guide to practicing yoga safely with knee pain — what to avoid, how to modify, and a 20-minute knee-friendly sequence.

Categories Injury & Recovery, Wellness Leave a comment

Mental Health Awareness Month 2026: Why Yoga And Meditation Anchor This Year’s ‘More Good Days’ Campaign

May 5, 2026 2:46 pm by Felix Hewitt

May 2026’s Mental Health Awareness Month leans on yoga, breathwork, and mindfulness — and 2026 research keeps confirming why those tools work.

Categories Mindfulness & Meditation, News, Wellness Leave a comment

Spotify Just Added 1,400+ Yoga & Meditation Classes To Premium

April 30, 2026 5:37 pm by Felix Hewitt

Spotify’s new Fitness hub with Peloton brings 1,400+ on-demand yoga, meditation and workout classes to Premium subscribers — and it could reshape the home practice market.

Categories Mindfulness & Meditation, News Leave a comment

How NFL Star Alaric Jackson Uses Yoga to Outlast the League’s Most Brutal Position

April 29, 2026 2:50 pm by Felix Hewitt

Rams left tackle Alaric Jackson credits a steady yoga and mobility practice with his blood-clot recovery, his Super Bowl ring, and his contract extension.

Categories Injury & Recovery, News, Yoga Fitness Leave a comment
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