Paula is a senior yoga teacher and writer from London, UK. She has practiced and studied yoga since 2001 and has been teaching since 2011, now with a particular focus on restorative yoga, yin, yoga nidra and yoga for menopause.
Her own experience of yoga as a tool for transformation led her to teaching after fourteen years of working in the TV industry and fuels her desire to share the life-enhancing benefits of yoga with others.
An experienced restorative yoga teacher, Paula is an Advanced Relax & Renew Trainer and has been a guest lecturer on restorative yoga for the Menopause Yoga™ teacher training at Yogacampus and also spent eight years as a senior teacher and lecturer on Sally Parkes’ 200hr Hatha & Vinyasa teacher training.
She is the author of Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing) and a columnist for OM Yoga Magazine.