Paula is a senior yoga teacher and writer from London, UK. She has practiced and studied yoga since 2001 and has been teaching since 2011, now with a particular focus on restorative yoga, yin, yoga nidra and yoga for menopause.
Her own experience of yoga as a tool for transformation led her to teaching after fourteen years of working in the TV industry and fuels her desire to share the life-enhancing benefits of yoga with others.
An experienced restorative yoga teacher, Paula is an Advanced Relax & Renew Trainer and has been a guest lecturer on restorative yoga for the Menopause Yoga™ teacher training at Yogacampus and also spent eight years as a senior teacher and lecturer on Sally Parkes’ 200hr Hatha & Vinyasa teacher training.
She is the author of Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself (Green Tree, Bloomsbury Publishing) and a columnist for OM Yoga Magazine.
Paula’s Articles:
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Step into Serenity: Uncover the Benefits and Secrets of Walking Meditation
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Top 10 At-Home Balance Exercises For Seniors: Find Your Center
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5 Breathing Exercises For COPD: Effective Relief The Simple Way
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Yoga for Headaches: 10 Effective Practices For Relief
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Yoga for Back Pain: 6 Poses For Relief & The Anatomy Of Your Back Explained
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Feeling The Pressure? Here’s The Ultimate Guide To Yoga For Stress Relief