Anna is a freelance lifestyle writer and yoga teacher currently living in sunny San Diego, California. Being a first-generation Mexican-American of Mayan Indigenous roots, yoga was unknown to her growing up and didn’t come into her life until her early 20’s around 2014. But once she found it (or it found her) life would never be the same.
She uses the tools of storytelling and yoga to convey a message of hope and inspiration. Her classes are a balance between playfulness and depth.
In 2019 she took a 3 month backpacking trip to Thailand and after a series of spiritual happenings returned to the states and serendipitously became a yoga teacher later that year. She received her 300 hour certification in 2021 from Adriene Mishler’s co-owned yoga studio Practice Yoga Austin.
She is a certified Ayurveda Practitioner and trained in yin, restorative, pre/postnatal, and kids yoga with a strong focus on the mind-body connection. She currently hosts the Art of Moving Prana yoga channel where she curates free yoga classes for all. Her mission is to make the tools of yoga accessible to as many people as possible especially those in underrepresented communities. When she isn’t reading, teaching or writing, she is trying to balance her high vata tendencies of spacing out and day dreaming all day.
Anna’s Articles:
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The 5 Kundalini Awakening Stages: Understanding The Transformative Journey Of Kundalini Shakti
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The Niyamas: Exploring The Second Limb Of Yoga
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Big Toe Pose (Padangusthasana)
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Adriene Mishler | Biography & Teachings Of A 21st Century Yoga Guru
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Yoga For Neck And Shoulders: 8 Soothing Poses To Relieve Tension
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Dolphin Plank Pose (Makara Adho Mukha Svanasana)
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The Bandhas For Beginners: What They Are & How They Work
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Eagle Pose (Garudasana)
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Fire Log Pose (Agnistambhasana)
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Fish Pose (Matsyasana)
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Extended Puppy Pose (Uttana Shishosana)
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Crow Pose (Kakasana)
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Bharadvaja’s Twist (Bharadvajasana)
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Restorative Yoga VS Yin Yoga, the Difference Explained
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Hero Pose (Virasana)
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Extended Hand To Big Toe Pose (Utthita Hasta Padangusthasana)
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Garland Pose (Malasana)
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Best Yoga Music For Kids: 10 Free Playlists
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Easy Pose (Sukhasana)
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Cow Face Pose (Gomukhasana)
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Camel Pose (Ustrasana)
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Shoulder Stand Pose (Salamba Sarvangasana)
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Calming Yoga For Kids: 5 Ideas For A Yoga-Inspired Bedtime
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Crescent Lunge Pose (Ashta Chandrasana)
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Extended Side Angle Pose (Utthita Parsvakonasana)