
Certificated yoga teacher and reiki practitioner, and an astrology student. With a deep interest in all things unseen.
My yoga journey began around 8 years ago and was mostly influenced by amazing teachers in London, India, and Bali. Since then, I have gained 200 hours of teacher training certification (Ashtanga and Vinyasa) in India, taken numerous other yoga courses, taught classes in India and Sri Lanka, and held retreats and yoga circles in Lithuania.
I am deeply fascinated by the body’s intelligence and the way we can access it by combining the power of the mind. I truly believe that it all comes down to our habits and how we approach each and every single day. Yoga taught me that you can’t rush your progress and growth, just like you can’t rush your flexibility or ability to master one asana or the other.
After finishing my first Vipassana meditation retreat in India (2018), I have decided to always include meditation in my teachings. Sometimes, and quite frequently, it is not a movement but the deep stillness that allows us to hear the true answers, the true callings. I am here for that.
Outside of my yoga teachings, I work on projects that focus on topics such as sustainability, mindfulness, and authentic living. After receiving my Master’s Degree in International Relations (with a focus on environmental issues), I knew I wanted to eventually bring all of these topics together and share my knowledge as well as my creative vision in order to inspire and make positive changes in the lives of others.
Greta’s Articles:
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Vyana Vayu: The Circulating Energy Of Yoga
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Svadhyaya: The Fourth Niyama And The Practice Of Self-Study
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Yoga Sutra 1.17: Samprajnata Samadhi Explained
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Yoga Sutra 1.13: Tatra Sthitau Yatno Abhyasah Explained
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Indian Trainers Map Yoga Routine That Eases Teen Aggression
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Asteya: The Third Yama and the Practice of Non-Stealing
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Yoga Sutra 1.9: Vikalpa Explained
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Yoga Sutra 1.8: Viparyaya & The Vritti Of Misconception
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Purusha: The Witness Consciousness in Yoga Philosophy
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Murcha Pranayama: The Swooning Breath Technique
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Dvesha: The Fourth Klesha and the Trap of Aversion
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Raga: The Third Klesha and the Pull of Attachment
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Wheelchair Yoga: A Complete Guide To Adaptive, Seated Practice
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The Eight Limbs of Yoga: A Complete Guide to Patanjali’s Path
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Just 2 Minutes of Meditation Changes Your Brain — and 7 Is the Sweet Spot, New Study Finds
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Headspace Study: Digital Meditation Reduces Distress and Loneliness
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UCLA: Yoga Outperforms Memory Training for Alzheimer’s Risk
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5,000 Yogis Set Asia Record With Sunrise Practice at India’s Lonar Crater Lake
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Yoga for PCOS: Poses, Breathwork, and Practices for Hormonal Balance
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Yoga for Larger Bodies: Inclusive Poses and Modifications
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Yoga for PCOS: How Regular Practice Regulates Hormones and Eases Symptoms, Research Reveals
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Yoga for Depression: Poses, Sequences, and Practices for Emotional Wellbeing
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20-Minute Evening Wind-Down Yoga Flow
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Mental Health Is Now the Top Reason People Move, 2026 Fitness Survey Reveals
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10 Weeks of Yoga Slashes Depression and Anxiety in Med Students, Study Finds
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Chair Yoga for Seniors: Gentle Sequences for Balance and Mobility
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Breathwork Goes Clinical: How Nervous System Regulation Became 2026’s Biggest Wellness Shift
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Yoga for Depression: Sequences and Breathwork for Emotional Recovery
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Yoga Is Now a $127 Billion Industry — And It’s Just Getting Started
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Yoga for Arthritis: Gentle Sequences for Joint Pain and Stiffness Relief
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Women’s Healthspan Revolution: Why Yoga Is the Ultimate Longevity Practice
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Digital Meditation at Work Cuts Burnout and Boosts Engagement, Major UCSF Study Finds
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Insight Timer Launches in India With 300,000 Free Guided Meditations
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Anusara Yoga Conference 2026: San Francisco Hosts the Season’s Most Anticipated Yoga Intensive
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Breathwork Goes Clinical: How Controlled Breathing Is Being Studied as Medicine
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New Study Reveals Exactly How Often You Need to Practice Yoga for Spiritual Well-Being
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20-Minute Evening Wind-Down Yoga Flow for Better Sleep
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Morning Energizing Breathwork: A Guide to Kapalabhati and Surya Bhedana
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Yoga Is Now Being Called ‘Nervous System Medicine’ — And the Science Backs It Up
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Harvard Study: Advanced Meditation Produces Brain States Never Seen Before
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Sweden Hosts Major Conference on Yoga as Medicine as WHO Doubles Down on Research
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Accessible Yoga: How to Practice Yoga With Any Body, at Any Age
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Yoga for Seniors: Safe, Gentle Practices for Strength and Balance
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Couples Yoga: 10 Partner Poses For Connection, Trust & Fun
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India Launches ‘Yoga 365’ Campaign to Make Yoga a Daily Habit Nationwide
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India Backs AI-Powered Smart Yoga Mat in Push to Merge Ancient Practice With Modern Tech
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Yoga for Grief and Loss: Healing Poses for Emotional Release
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Yoga for Plantar Fasciitis: 8 Soothing Poses for Foot Pain
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New Study: Meditation Retreats Can Rapidly Reprogram Your Brain and Body
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Yoga for Wrist Pain: 7 Poses and Modifications for Sensitive Wrists
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New Study: Yoga Significantly Speeds Recovery For People With Opioid Use Disorder
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India’s AI-Powered Smart Yoga Mat Gets Government Backing for Mass Production
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Yoga for Emotional Release: How Asanas Help Process Stored Tension
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WHO Re-Designates India’s National Yoga Institute as Global Research Hub Through 2029
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Yoga for Focus and Concentration: 8 Poses to Sharpen Your Mind
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How Yoga Affects Your Brain Chemistry: The Science of Yoga and Mood
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How To Create A Home Yoga Space: A Complete Setup Guide
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India Launches ‘Yoga 365’ Campaign in Countdown to International Day of Yoga 2026
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Buddhi Mudra
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Ksepana Mudra (Kali Mudra)
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Dharmachakra Mudra
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Garuda Mudra