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Half Frog Pose (Ardha Bhekasana)
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Swan Pose (Ardha Kapotasana)
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Upward Plank Pose (Purvottanasana)
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Wheel Pose (Chakrasana)
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High Lunge Pose (Ashta Chandrasana)
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Bridge Pose (Setu Bandha Sarvangasana)
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Fish Pose (Matsyasana)
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Reclining Hero Pose (Supta Virasana)
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Low Lunge Pose (Anjaneyasana)
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King Pigeon Pose (Eka Pada Rajakapotasana)
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Half Pigeon Pose (Ardha Kapotasana)
