Morning Yoga For Kids: 3 Fun And Easy Ideas

As any parent knows, weekday mornings can be difficult to navigate with children. Bleary eyes, hungry stomachs, lost homework, and an ever-ticking clock can quickly lead to tears and tantrums (for all parties involved) and make for a less-than-ideal morning together. But it’s not all doom and gloom! Morning yoga for kids is a great … Read more

Baby Yoga: Mommy-and-Me Yoga for Babies and Their Mothers

Yoga can truly be enjoyed throughout the lifespan, beginning with baby yoga and taking you all the way through adulthood until you’re elderly. Yoga for babies usually involves mommy-and-me poses or postpartum yoga classes that encourage mothers and babies to interact, bond, and move their bodies together through gentle yoga poses. In this article, we … Read more

The 13 Best Kids And Baby Yoga Books of 2022

Yoga can be a safe and effective form of exercise and mindful movement for kids, toddlers, and even babies.  By regularly practicing yoga, children can build strength, increase kinesthetic awareness (awareness of our body, muscles and movements), improve balance and coordination, and develop mindfulness, patience, and emotional awareness.  The right kids and baby yoga books … Read more