Meditation Scripts

Loving Kindness Meditation Script For Cultivating Compassion For Yourself & All Beings

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Also known as metta meditation, loving-kindness meditation is a Buddhist practice that cultivates compassion and loving-kindness for ourselves and all beings.  This meditation technique, which starts with the self, teaches us that we cannot offer it to others without self-love and compassion for ourselves. In this article, we’ll explore: So what is metta? Metta = … Read more

Free Yoga Nidra Script For Deep Rest And Relaxation

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Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working with students or recorded by a practitioner for personal use. This Yoga Nidra (aka yogic sleep) script is intended for those seeking deep relaxation and rest.  It can … Read more

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