Mindfulness meditation is a form of meditation practice that involves cultivating non-judgmental awareness and attention to the present moment. In this article, we will share with you a mindfulness meditation script to help you set an intention, and support you throughout your day as well as: What is Mindfulness meditation? Mindfulness meditation focuses on observing … Read more
Yoga Nidra is a wonderful way to soothe your body and mind for a good night’s sleep. This short 10-minute Yoga Nidra script for sleep can be used at the end of a yoga practice or even in bed! Make sure to set yourself up in a comfortable position to ensure maximum rest for this … Read more
There are times when we all feel a little ungrounded within ourselves. Doing practices that enable us to feel more connected to the earth through our bodies can be a useful tool for helping us to feel calm and connected. In this article, we’ll take a look at: How to practice and set up This … Read more
A gratitude meditation encourages you to home in on expressing gratitude. Gratitude meditation does not belong to one specific religion or spiritual movement and can be practiced by anyone. In this article, we’ll take a look at: What is a gratitude practice? It sounds pretty simple, right? A gratitude practice, whether incorporated within meditation or … Read more
A body scan meditation script is a wonderful way to develop attention and a mindfulness practice. They guide the practitioner to focus on specific body parts, which is a great tool for cultivating present-moment awareness. Body scan meditation scripts are also a great way to learn to focus, and they help us to divert our attention … Read more