In recent years, CBD has become widely known for its medicinal benefits. The chemical is now being used to help treat conditions ranging from anxiety, to chronic pain, and even cancer. But what exactly does CBD do, and how can we benefit from using it? In this article, we are going to cover; Ready to … Read more
Using essential oils for anxiety has been getting a lot of attention over the last few years – and for good reason. Essential oils for anxiety have been used for millennia for their calming and healing properties, with the first recorded use being almost 5000 years ago in China between 2697-2597 B.C.E. And it turns out … Read more
A walk in the woods has a new name; forest bathing. And no, it has nothing to do with getting naked or submerging yourself in water. Forest bathing is the art of mindfully and consciously being in the woods. And the effects that it can have on your psychology and physiology are powerful. Intrigued? In … Read more
Tension and Trauma Release Exercises (TRE) are simple exercises that help the body to release deep muscular and fascial patterns of tension, stress, and trauma by tremoring. Ready to learn more about the benefits of shaking? Let’s get into it What is Trauma? Trauma, according to the American Psychological Association, is an emotional response to … Read more
Are you a glass half full or glass half empty kind of person? Do you try to look on the bright side of life, or do you roll your eyes at those who see the world through rose-tinted glasses? Does any of it really matter? Well, science is increasingly suggesting that yes, it does matter. … Read more