Yoga May Switch Off Inflammation Genes, Study Finds
A new systematic review of 11 randomized trials found yoga quiets inflammation-driving genes and boosts immune-balancing ones. Here is what it means for your practice.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
App-Based Yoga Eased Employee Depression, Study Finds
Could a few minutes of guided yoga on your phone do more for work stress than a self-help workbook? A new randomized controlled trial published in JMIR Human Factors in September 2026 suggests it can. Researchers found that a 12-session, app-delivered yoga program reduced employees’ depressive symptoms and cognitive stress more effectively — and more … Read more
Laughter Yoga Eases Parkinson’s Anxiety, Trial Finds
A 2026 randomized controlled trial found laughter yoga significantly cut anxiety and depression in people with Parkinson’s disease.
Yoga Matches Gold-Standard Therapy for Insomnia: Study
A 2026 randomised trial found yoga-based therapy statistically equivalent to CBT-I, the gold-standard treatment for chronic insomnia.
Agnisara Kriya: Benefits and How to Practice
Learn agnisara kriya, a traditional yogic abdominal cleansing practice that stimulates digestion and tones the core, with step-by-step instructions.