Agnisara Kriya: Benefits and How to Practice
Learn agnisara kriya, a traditional yogic abdominal cleansing practice that stimulates digestion and tones the core, with step-by-step instructions.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Hot Yoga Cuts Depression the More You Go, Study Finds
A new dose-response analysis in the Journal of Affective Disorders found the more heated yoga classes people attended, the more their depression eased.
Yoga Sped Opioid Withdrawal Recovery 4x, Trial Finds
A JAMA Psychiatry trial found gentle yoga plus buprenorphine helped opioid-withdrawal patients stabilize in 5 days vs 9 — and boosted sleep and calm.
Yoga for High Blood Pressure: 7 Poses Backed by Science
A review of 30 trials links yoga to lower blood pressure. Here is what the science shows, plus 7 gentle, doctor-friendly poses to try safely at home.
Can Yoga Lower Blood Sugar? What the Science Says
A 2025 randomized controlled trial found a daily yoga routine significantly lowered HbA1c in people with type 2 diabetes. Here is what the research shows and how to practise safely.