8 Unique Yoga Tattoo Ideas To Honor Your Journey

Since beginning my yoga practice fifteen years ago, I have collected almost 20 yoga-inspired tattoos, many of them from India, Bali, and Thailand. My tattoos are like a map of my yoga journey, each one filled with memories of yoga retreats, teacher trainings, and practices all over the world. One look at my Pinterest board … Read more

Feeling The Pressure? Here’s The Ultimate Guide To Yoga For Stress Relief

Modern life can present many challenges and the last few years since 2020 and the Covid-19 pandemic have seen many more of us living with greater levels of stress. While we all experience stress to some degree, problems arise when stress is ongoing and becomes chronic. For our well-being, finding ways to navigate the stresses … Read more

Face Yoga | Does It Really Work? & 5 Easy Face Yoga Exercises

If you’re into natural skincare, there’s a good chance you might have heard of face yoga. Sparsely practised until recent years, interest in this alternative beauty regime has been growing steadily over the last decade as more of us look for natural and non-invasive ways to reduce the signs of ageing and improve the health … Read more