Earthing or grounding is quite simply the practice of putting the bare soles of your feet on the earth. Sounds simple, and it is. But earthing has been said to offer a myriad of health benefits to those who practice it. Popularised by the Earthing book and documentary and since studied by universities and research … Read more
The last few years have made us all more aware of the importance of good hygiene routines. And this is just as true for a clean yoga mat. As we’ll discuss, keeping a clean yoga mat is paramount to protecting your health, your yoga performance and the lifespan of your mat. This is because our … Read more
Do you often find yourself refreshing your Instagram feed over and over again at 2 am, even though your body is screaming for sleep and you’ve got to be up in 5 hours? Is every week a string of late nights followed by early mornings, despite your best intentions? Well, it sounds like you could … Read more
The world of yoga is always growing, with more styles and variations than you can shake a stick at. You might have heard of such variations as chair yoga, hot yoga or kids yoga – but have you ever heard about puppy yoga? Yep, we’re talking yoga with real-life puppies. While puppy yoga remains a … Read more
Our hands are one of the most important and frequently used parts of our bodies, yet are prone to various injuries and strains. As such, it’s important to protect them – and that’s where hand yoga comes in. You might not expect it, but hand poses constitute a huge part of the yoga library. Also … Read more