Practicing yoga is much more than putting yourself into interesting yoga poses. If you’re looking for a yoga style that is completely about relaxation and restoration, then you should consider Yoga Nidra. Recent research backs this up: a 2026 meta-analysis of 73 studies and 5,201 participants found large reductions in stress, anxiety, and depression. In … Read more
A body-mind relaxation and meditation technique derived from archaic tantric philosophies, Yoga Nidra is a practice developed largely by Swami Satyananda of the Bihar School of Yoga in the 1970s. In this article, we want to share with you the best YouTube Yoga Nidra videos so that you can reap the benefits of this stress-relieving … Read more
If you’re looking for an accessible yoga practice that explores the subtle layers of your being and transformation, then yoga nidra may be the practice for you. Often considered the yoga of sleep but more accurately it can be interpreted as the sleep of awakening and the great news is it’s a very accessible practice. … Read more
Yoga Nidra is one of the coolest ways to relax your body whilst you’re still awake, (that is if you can stay awake!). This Yoga Nidra for Sleep article will give you everything you need to understand the principles of the practice and to prepare you for the experience. We will cover: When I studied … Read more