
Frandasia Williams, best known as Frannie, is the Owner and Founder of Guided Surrender, LLC. A home for healing. A safe space for women to be vulnerable while receiving guidance, support, and comfort on the journey towards healing.
Frannie is a Certified Yoga Instructor, Reiki Practitioner, and Soul Centered Coach. She guides overextended, high achieving women to becoming SELF FIRST and manifest new beginnings through healing at the soul level.
In her free time you can find her bundled up on the couch with a cup of tea, a good book, or binge watching Netflix.
For all things self care, self love, and healing forward, follow me on IG!
You can join my healing community of women eager to manifest new beginnings here.
Frannie’s articles:
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Yoga for Arthritis: Gentle Flows for Joint Mobility and Pain Relief
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How Breathwork Triggers Psychedelic-Like Brain States, Scientists Reveal
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60% of Fortune 500 Companies Now Offer Mindfulness Programs
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Yoga for Insomnia: A Complete Guide to Better Sleep
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Morning Energizing Breathwork: Kapalabhati, Surya Bhedana, and Bhastrika
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Breathwork Produces Psychedelic-Like Brain States Without Drugs, First Neuroimaging Study Confirms
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Yoga for Fibromyalgia: Gentle Practices for Pain Management
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Howard Students Lead Sunrise Yoga at Washington Monument for Black Wellness
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Yoga for Men: Building Flexibility and Functional Strength
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The Yoga Industry Hits $68 Billion: What Is Driving the Boom in 2026
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Morning Energizing Breathwork: Kapalabhati and Surya Bhedana Guide
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Breathwork for Better Sleep: The 4-7-8 Technique and Beyond
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Yoga for Arthritis: Gentle Sequences for Joint Pain Relief
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20-Minute Evening Wind-Down Yoga Flow for Better Sleep
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10-Minute Morning Yoga Routine to Energize Your Day
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Yoga for Men: A Beginner’s Guide to Flexibility and Strength
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Surya Namaskar Boosts School Students’ Fitness: What a Major Review Reveals
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Yoga for PCOS: Hormonal Balance and Stress Reduction Practices
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30-Minute Full Body Yoga Flow: A Complete Home Practice
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Yoga Teacher Training Is Booming in 2026 — Here’s What the Surge Reveals
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Sedona Yoga Festival 2026: Everything You Need to Know About This Year’s Biggest Yoga Gathering
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Morning Energizing Breathwork: Kapalabhati and Surya Bhedana Explained
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Chair Yoga for Seniors: A Complete Guide to Seated Yoga Practice
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Yoga for PCOS: A Complete Guide to Managing Symptoms Naturally
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New Meta-Analysis: Yoga Significantly Reduces Depression and Anxiety During Pregnancy
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5 Yoga Poses for Lower Back Pain Relief
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Paris Hosts the 4th International Yoga Darśana Conference This May — Why It Matters
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Walking Yoga Is One of 2026’s Hottest Fitness Trends — Here’s How to Try It
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Puppy Yoga Sells Out Across America — Inside 2026’s Biggest Wellness Trend
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Yoga for Insomnia: Calming Sequences and Yoga Nidra for Better Sleep
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5-Minute Desk Yoga: Quick Stretches for Office Workers
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60% of Fortune 500 Companies Will Offer Mindfulness Training in 2026 — Here’s Why
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Kundalini Yoga For Beginners: History, Benefits, Poses, & How To Get Started On Your Journey
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Nude Yoga Class Explored | Ultimate Liberation Or Sheer Awkwardness?
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Easy BFF 2 Person Yoga Poses For You And Your Bestie To Build A Partnered Practice
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8 Easy Kid Yoga Poses For 2 That You Can Try At Home
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Does Yoga Tone Your Glutes? + 12 Glute Targeting Yoga Poses
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The Spiritual Benefits of Yoga: 4 Ways Yoga Leads to Spiritual Growth




