Viloma Pranayama: The Interrupted Breath Technique
A complete guide to Viloma Pranayama — the interrupted breath technique. Learn Antara and Bahya Viloma step-by-step, benefits, common mistakes, and contraindications.
Hannah Glass
Yoga For Frozen Shoulder: 8 Poses To Restore Range Of Motion
Adhesive capsulitis responds to slow, capsular yoga work. Eight stage-appropriate poses, a 15-minute daily sequence, and what to avoid in each clinical phase.
Yoga For Shoulder Pain: A Therapeutic Guide With Modifications And A 25-Minute Sequence
A practical, anatomy-led guide to using yoga for shoulder pain — common conditions, what to avoid, key modifications, and a 25-minute therapeutic sequence.
Yoga for Eye Strain and Screen Time: Exercises and Sequences That Actually Help
A practical yoga guide for screen-strained eyes — eye exercises, neck and shoulder work, and a 10-minute desk-friendly protocol you can run between meetings.
Mindfulness Boosts Anxiety Treatment Outcomes When Added to Medication, New RCT Finds
A new randomized trial in Frontiers in Psychiatry shows mindfulness layered onto standard GAD medication produces better outcomes than medication alone.