How Often Should You Do Yoga Each Week?

When people first come to yoga, or even after many years of practice, they often come with the question of how often should you do yoga each week to reap the most benefits.  Whether you’re new to yoga and trying to incorporate it into your routine, or you’ve been practicing for a long time and … Read more

Yoga For Weight Loss | How Effective Is Yoga For Losing Weight?

There are many benefits of yoga, from increasing core strength, flexibility, and balance to reducing stress, chronic pain, and blood pressure. Yoga is also enjoyable and can increase a sense of overall well-being. However, is yoga good for weight loss? We all know that exercise burns calories and that increasing your physical activity is a … Read more