Here’s What To Wear To Yoga Class

Choosing what to wear to yoga class can feel daunting at first. If you’ve never been to a class before, entering a room full of people that look like experts can be scary. The added stress about how they’re all dressed and whether you bought the right clothes doesn’t help! Just remember that yogis are … Read more

Yoga Inversions: How To, Benefits + 9 Best Inversion Yoga Poses

Inverted Yoga poses – they’re for advanced yogis… right?  Wrong!  Inverted poses are often considered to be too challenging and out of reach by many yoga students… …but, with the right knowledge, inverted postures are not only attainable by even the most novice beginners, but also promise a variety of physical and mental benefits that … Read more