An avid yoga practitioner, Cat completed her training as a Hatha yoga teacher in 2016. She firmly believes that with the right guidance, yoga can benefit everyone, regardless of age, gender, size, or ability. With a background in journalism, Cat realized she could share her yoga experience with others, kickstarting her freelance writing career.
Cat’s articles:
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Beginning Yoga For Seniors: 7 Tips to Get Started
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6 Yoga Arm Balances to Challenge Your Center of Gravity
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AcroYoga Explained | Benefits, Poses & FAQ
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Bridge Pose (Setu Bandha Sarvangasana)
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Reclining Hero Pose (Supta Virasana)
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Low Lunge Pose (Anjaneyasana)
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Wide Angle Seated Forward Bend (Upavistha Konasana)
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Reclining Bound Angle Pose (Supta Baddha Konasana)
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Half Pigeon Pose (Ardha Kapotasana)
