Light on Yoga 101: Iyengar’s Seminal Book That Made Yoga Accessible For The Masses

“the real meaning of yoga – a deliverance from contact with pain and sorrow” – B.K.S. Iyengar Light on Yoga is arguably one of the most seminal contemporary yoga books. Written by B.K.S Iyengar and published in 1966, this comprehensive manual of yoga adorns many a yogis bookshelf. Somewhat a DIY manual for the yogi, … Read more

Isha Upanishad 101: Exploring The Essence Of Being In The Shortest Upanishad

The Upanishads, esteemed as ancient philosophical texts from India, hold immense significance in the realm of Hindu philosophy. As an integral component of the Vedanta tradition, these profound scriptures embody the highest wisdom enshrined within the Vedas, the oldest sacred texts of Hinduism. The Upanishads span complex spiritual instruction and interpretation of reality that is … Read more

Chandogya Upanishad 101: A Father’s Teaching Of The Ultimate Truth

As someone who practices yoga and meditation, I hold the belief that reading spiritual scriptures does not guarantee or evoke spiritual progression by itself.  It’s definitely an important part: learning about the wisdom of others, but not the be-all and end-all. I have personally found that engaging with such literature serves as a valuable groundwork … Read more