Meditation has been widely recognized as a powerful tool that can aid in stress reduction, improve focus, and promote overall well-being. Practiced for thousands of years across various cultures worldwide, its benefits have been validated by modern scientific research. However, starting a meditation practice can be daunting, particularly for beginners who may not know where … Read more
The Mahabharata is an ancient Indian epic that revolves around the Pandavas and Kauravas, the descendants of two brothers. If you recognize these two names, that’s because it contains within it one of the most important texts within Hindu and Yogi communities alike, the Bhagavad Gita. So, as I’m sure you’ve guessed, it’s a very long text. … Read more
“I think the message is that you don’t need to go to anywhere else to find what you are seeking.” – Be Here Now Ram Dass Born in 1931 as Richard Alpert, spiritual teacher Ram Dass always had an interest in realities beyond the apparent. Working as a respected Harvard psychology professor, this interest led … Read more
The Bhagavad Gita– or The Gita– is the most renowned of all the Indian scriptures. Amidst a battle between cousins for the rightful claim to the throne, The Gita relates Prince Arjuna seeking solace in his charioteer: an earthly manifestation of Lord Krishna. This Hindu masterpiece is an allegory of the struggles of our internal … Read more
When you first begin a yoga practice, whether you choose to go physically to your local yoga studio or gym, or you opt for practicing at home with an online yoga studio or yoga app, chances are you’ll find yourself a bit overwhelmed with the quantity of information presented in a single 75-minute class. Perhaps … Read more