Quotes

The ancient science of yoga has endured extensive evolution and is deeply rooted in our modern world – more relevant, needed and sought than ever. Yoga nurtures the body and the mind, cultivates resilience and health, builds physical strength and flexibility, guides spiritual and intellectual growth, informs our nervous system and our capacity to rest… … Read more

The New Year marks the end of one chapter and the beginning of another. With this comes a time for reflection, thought and the desire for personal growth and change. These desires often come in the form of New Year resolutions – but, sticking to them can be tough. Transformation, growth, and perseverance can be difficult … Read more