Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
If you are thinking of commemorating your practice with a tattoo, one of the most versatile options is a depiction of a chakra (or chakras). To help you make the right decision, we have put together a few unique chakra tattoo ideas. I have quite a few tattoos myself, but I am yet to commit … Read more
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” International Association of Yoga Therapists Yoga therapy is similar to all yoga in that it promotes well-being and encourages self-care but the approach is slightly different. Yoga therapy uses … Read more
Remember those times when you were a kid and your mom used to warn you staring at a screen all day would give you square eyes? Well, she was kind of onto something. The presence of phones, tablets, and computer screens is incredibly recent in our history as humans, and – surprise, surprise – our … Read more
Although, as dedicated students and teachers, we may say that all yoga is therapeutic, Yoga Therapy is specially designed to be a therapeutic tool that meets specific students’ emotional, physical, and spiritual needs. Unlike attending a generic yoga class, like Hatha, Vinyasa, or Yin, Yoga Therapy is completely personalized and mostly offered on a 1-2-1 … Read more
Insomnia has become an epidemic in modern society. A recent study found that one in five adults experience difficulty falling asleep each night. Yoga for insomnia can be an effective way of allowing deep sleep. In this article, learn What is Insomnia? Insomnia is a sleep disorder that prevents you from getting a good night’s … Read more