Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
There aren’t many better feelings than sinking into a hot, steamy bath after a long day at work. Most of us know about the restorative effects of bathing, but it’s less likely that you’ve heard of today’s main focus: the gong bath. Gong baths claim to offer all the relaxation, rehabilitation and sensory stimulation of … Read more
Tea, one of life’s great pleasures. And we’ve got a chai tea recipe to soothe your soul and lift your spirits. Masala Chai (or Chai Tea), with its roots in India, is a bold and comforting cup of warming spices, tea leaves, milk, and sweetener. Traditionally, ginger, cardamom, cloves, peppercorns, and cinnamon are married to … Read more
Why use essential oils for bug bites and repellent? No one likes insect bites. They’re itchy, sore, distracting, and can look pretty nasty, too. But for many of us, the alternative of using bug sprays isn’t so appealing either. Traditional insect repellents and bug sprays often contain harsh synthetic chemicals such as picaridin or DEET … Read more
Essential oils are renowned for their various benefits to your physical and mental wellbeing. They make great gifts, make your home smell delicious, and can help with everything from anxiety to cold sores to sleep to headaches to hair growth. The downside? They can be pretty expensive to buy. And that’s where this guide on … Read more
How to break phone addiction? Reaching for your phone has become a universal experience, as inevitable as a sunrise or taxes. You pick up your phone out of habit and before you know it, you’ve been sucked into the vortex of your Instagram feed. A Gmail notification pops up, displaying only part of the subject, … Read more