One of the beauties of yoga is that it’s an extremely diverse movement practice. From Ashtanga yoga and Hatha yoga to Iyengar yoga, Kundalini yoga and Power yoga, there are so many styles of yoga that nearly everyone can find some type of yoga to meet their fitness goals and body needs on any given … Read more
Our hair often forms a big part of our identity, and when it starts to thin or fall out it can really get us down. While long and luscious hair doesn’t grow overnight, there are many things that you can do and treatments you can try to protect and promote hair growth. Amongst these options … Read more
If you’ve ever had a cold sore, you’ve probably tried heaps of available treatments. But have you ever tried essential oils for cold sores? It’s estimated that over half of people in the United States have been infected with the virus that causes cold sores. While many people will never develop cold sores or experience … Read more
There aren’t many better feelings than sinking into a hot, steamy bath after a long day at work. Most of us know about the restorative effects of bathing, but it’s less likely that you’ve heard of today’s main focus: the gong bath. Gong baths claim to offer all the relaxation, rehabilitation and sensory stimulation of … Read more
Tea, one of life’s great pleasures. And we’ve got a chai tea recipe to soothe your soul and lift your spirits. Masala Chai (or Chai Tea), with its roots in India, is a bold and comforting cup of warming spices, tea leaves, milk, and sweetener. Traditionally, ginger, cardamom, cloves, peppercorns, and cinnamon are married to … Read more