Yoga for Eye Strain and Screen Time: Exercises and Sequences That Actually Help
A practical yoga guide for screen-strained eyes — eye exercises, neck and shoulder work, and a 10-minute desk-friendly protocol you can run between meetings.
Wellness
Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Frontiers Review: 23 Brain Scans Show How Yoga Reshapes The Brain
A new Frontiers in Neuroscience systematic review aggregates 23 neuroimaging studies to map yoga’s consistent effects on the brain.
Lululemon Founder Is Now Advising Alo Yoga And Vuori — Here’s Why That Matters
A new Lululemon proxy filing confirms founder Chip Wilson has been advising the brand’s two biggest rivals, Alo Yoga and Vuori — a shake-up that could reshape the yoga apparel market.
New Review: Yoga + Mindfulness Cut Stress And Boost Heart Health In At-Risk Teens
A Journal of Adolescent Health systematic review finds yoga and mindfulness improve cardiovascular, metabolic, and psychological outcomes in at-risk teens.
Time’s 2026 Top Wellness Companies List Has Yoga At Its Core
Time magazine just published its first TIME100 Most Influential Companies in Wellness list — and yoga and breathwork are the connecting thread between nearly every company on it.