John McDonald is a free spirit that enjoys learning and writing about the world. He is a writer of all things spiritual, esoteric, and psychological. John is passionate about self-help and uses his words to help spread empowerment to others. Physical, mental, emotional, and spiritual health are key pillars in his life’s work.
In his practice, John has found tremendous growth through meditation, breath work, and shadow work. He is an avid crystal lover and enjoys frequenting his local rock shops. In his free time, John loves to hike through the woods, draw, relax outside under the sun, stay active, and spend time with friends.