Sarah is a teacher, yoga practitioner and a musician living by the sea in Brighton. With a background in education her passion for sharing knowledge shows up in her yoga classes and teacher trainings. She teaches accessible and practical inquiry based movement, breathwork and meditation. Sarah fuses modern and traditional practices to allow students to focus on self-enquiry rather than performance.
Sarah teaches Somatic inspired yoga, Flow, Restorative Yoga and Yoga Nidra classes throughout the UK. She runs teacher mentoring workshops, retreats and teacher trainings and is inspired by teaching the next generation of yoga teachers and practitioners.
As a writer and contributor, Sarah has been featured in publications such as the Guardian and Om Yoga and Lifestyle Magazine. Her primary teacher is Jason Crandell who she assists on his advanced 300hr teacher training. Sarah supports the charity Yoga Gives Back and is a proud ambassador for them.
Sarah is a senior teacher for Yoga Alliance Professionals.
Sarah’s Articles:
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What Are The Shatkarmas?
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What Is Namaste?
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Yoga For Sleep: An Easy Bedtime Flow To Wind Down Your Day
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What Is Pali?
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What Is Ocean Breath?
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What Is Nauli?
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What Is Nadi Shodhana?
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Teaching Yoga Online- How To Set Up A Thriving Online Business
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Vagus Nerve Stimulation Yoga: Cultivate Deep Safety & Calm
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What Is Laya Yoga?
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What Is Advaita?
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What Is Integral Yoga?
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Understanding The Three Gunas: Tamas, Rajas & Sattva
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What Is Kaivalya?
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What Is International Yoga Day?
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What Is A Loving-Kindness Meditation?
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Loving Kindness Meditation Script For Cultivating Compassion For Yourself & All Beings
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What Is Jaina?
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A Brief History Of Yoga From Patanjali To The Present
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What is Flow Yoga?
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Sun Salutation Poses 101: Each Pose Illustrated & Explained
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What Are Sun Salutations? How-To, History, Benefits, And Variations Explored
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What Religion Is Yoga? Exploring It’s Hindu Origins And Western Influence
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Modified Downward Dog: Six Ways To Access This Foundational Pose
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Tirumalai Krishnamacharya | Biography & Teachings
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Ujjayi Breathing: How To & Benefits Of Practicing Ocean Breath
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Anusara Yoga Explained: The Yoga Style That Saw Fame, Success And Scandal
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Om Meaning | The Sacred Sound Of The Universe Explored
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Maharishi Mahesh Yogi | Biography & Teachings
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Hatha Yoga Pradipika: The Basics Explained
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What Does Yoga Mean?
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Understanding The Upanishads: The Basics
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Sri Aurobindo | Biography & Teachings
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Iyengar Yoga Explained: A Beginners Guide
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How Many Types of Yoga Are There? 35 Styles Explained
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Swami Sivananda | Biography & Teachings
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B.K.S. Iyengar | Biography & Teachings
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What Is Yoga Nidra? Yoga Nidra Unpacked
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What Is Restorative Yoga? Restorative Yoga Explored
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60 Ramana Maharshi Quotes
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30 Abhyasa And Vairagya Quotes
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Yoga Nidra Script For Deep Rest And Relaxation
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55 Sadhguru Quotes
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Understanding the 5 Kleshas May Unlock The Key To Your Suffering
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38 Inspiring Swami Vivekananda Quotes
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50 Paramahansa Yogananda Quotes
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Paramahansa Yogananda | Biography & Teachings
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Somatic Yoga Explained | Embodying Your Practice
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The Lotus Position: Exploring The Archetypal Asana
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How To Become A Yoga Instructor: 10 Steps