Vayu Mudra 

Vayu Mudra  Vayu (air,wind) + mudra (gesture) Ayurvedic Element – Air  Fundamentals One of the main functions of mudras is to balance the main 5 elements within our bodies, to help us improve our physical and mental well-being. Vayu mudra literally translates to wind or air gesture, and as the name implies, its purpose is … Read more