Ksepana Mudra (Kali Mudra)

Ksepana Mudra / Kali Mudra Ksepana –  (to throw away, to let go) + mudra (gesture) Ayurvedic Element – Air Fundamentals Before diving into the benefits and implementation of this mudra, we need to understand with what energies we are working here. Ksepana Mudra is commonly referred to as Kali Mudra. Kali, in Sanskrit, means … Read more

Vayu Mudra 

Vayu Mudra  Vayu (Sanskrit for air,wind) + mudra (gesture) Ayurvedic Element – Air  Fundamentals One of the main functions of mudras is to balance the main 5 elements within our bodies, to help us improve our physical and mental well-being. Vayu mudra is a hand gesture (hasta mudra) and literally translates to wind or air … Read more