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यम Yama (restraint) Yamas Definition Translated as “restraints,” “forbearances,” or “reigning in,” the Yamas are the first of the Eight Limbs of Yoga found in Patanjali’s Yoga Sutras. It is sometimes said that the Yamas are the “don’ts”, while the second of the eight limbs, the Niyamas, are the “dos.” The Five Yamas Are: Yama … Read more