What Is International Yoga Day?

International Yoga Day Definition International Yoga Day is an annual yoga event that takes place on June 21st. International Yoga Day Deep Dive Considered to be a celebration of the health benefits, spirituality, and community, International Yoga Day has been celebrated by hundreds of thousands of people around the world since its inception. It is … Read more

What is Flow Yoga?

Flow Yoga Definition Flow = to link postures and move with the breath Yoga = योग to yoke. Often translated as union yoga is a mind-body practice in which the practitioner aims for transformation or liberation. Flow yoga is the child of ashtanga yoga taught by Pattabhi Jois but is now widely known as a … Read more

What Are The Niyamas?

नियम Niyama (rule, guideline, observance) Niyamas Definition Translated as “internal disciplines,” or “inner observances,” the Niyamas are the second of the Eight Limbs of Yoga found in Patanjali’s Yoga Sutras. It is sometimes said that the Niyamas are the “dos,” while the first of the eight limbs, the Yamas, are the “don’ts.” The Five Niyamas Are: Nyama Definition … Read more

What Are The Yamas?

यम Yama (restraint) Yamas Definition Translated as “restraints,” “forbearances,” or “reigning in,” the Yamas are the first of the Eight Limbs of Yoga found in Patanjali’s Yoga Sutras. It is sometimes said that the Yamas are the “don’ts”, while the second of the eight limbs, the Niyamas, are the “dos.” The Five Yamas Are: Yama … Read more