Welcome to our guide on the best Kundalini books!
With roots tracing back thousands of years to ancient India, Kundalini is a unique form of yoga designed to awaken dormant energy, known as ‘Kundalini energy’, that lies coiled at the base of your spine.
Through practicing kundalini yoga, it’s believed that each of us can experience a deep connection with the divine energy that exists within, awakening our spiritual potential and bringing us closer to self-knowledge and peace.
Sound pretty good right? But being such an ancient and intricate practice, there’s much to learn and it can be hard to know where to begin. That’s why in this article we’ll look at:
- The History of Kundalini Yoga
- The Practice of Kundalini Yoga
- The 6 Best Kundalini Books For Yogis
Kundalini Yoga: History and Practice
While it’s difficult to determine the exact age of Kundalini Yoga, it’s thought to be amongst the oldest forms of yoga, steeped in spiritual importance and rich history.
Tracing back to over two thousand years ago, the unique practices of Kundalini yoga have been passed down for generations with various techniques skillfully preserved, each having been carefully developed and refined over centuries of practice and study.
But what does the practice of Kundalini Yoga actually look like?
A dynamic and holistic form of yoga, Kundalini practices vary greatly.
A typical session could last anywhere from 30 minutes to over 2 hours, and usually includes various physical postures (asanas), chanting (mantra), breathing techniques (pranayama), and Kundalini meditations.
The combination of these individual practices is designed to awaken the dormant energy that resides at the base of the spine of all beings, known as ‘Kundalini energy’.This energy is believed to be coiled like a snake (hence the Kundalini Snake symbol) and can be released and directed through the body and chakras via the above-mentioned spiritual exercises, helping guide practitioners toward a spiritual awakening.
With roots of Kundalini philosopy and practice deeply interwoven with the rich and ancient cultural heritage of India, this yoga type continues to be hailed by practitioners across time and space for its transformative power and ability to connect us to the divine.
6 best kundalini books for yogis
First up on our list of best Kundalini books is Kundalini Tantra by Satyananda Saraswati.
A fantastic guide for anyone interested in practicing Kundalini Yoga, in this detailed guide Saraswati breaks down the sometimes intimidating teachings of Kundalini philosophy in a way that’s easy to understand for beginners and experienced practitioners alike.
Covering everything from the basics of Kundalini to some of its most advanced techniques, reading Kundalini Tantra doesn’t feel like a chore as Saraswati presents various asanas, pranayama, mantra, and meditations with language that is accessible and interesting.
Exploring the deep interconnection between Kundalini and Tantric traditions, our favorite part of this masterpiece is how clearly it explains the chakra system and the role of Kundalini energy in spiritual awakening.
And, even better, Saraswati provides simple instructions for each of the various Kundalini Yoga practices, making it easy to get started.
With writing that is personable and clear, packed with comprehensive information on both history, philosophy and techniques, this is a valuable guide for your spiritual journey.
Kundalini Tantra is perfect whether you’re just starting out or experienced and looking to deepen your practice.
Overall, we think that Kundalini Tantra deserves a spot on the bookshelf of anyone looking to learn more about this ancient tradition.
One of the best selling books about Kundalini, The Psychology of Kundalini Yoga records the seminar given by C.G. Jung in 1932 which explores the psychological aspects of the Kundalini yoga practice.
In the lecture, Jung delves into the symbolism and concepts surrounding the awakening of the Kundalini energy and its impact on the individual’s psyche.
Groundbreaking for the time, the insights of Jung continue to amaze contemporary generations, the seminar provides great perspectives into the unconscious and how it relates to spiritual practices.
In the book, Jung dives deep into various concepts and symbolism surrounding the awakening of Kundalini energy and its impact on the individual’s psyche, sheding light on the unconscious mind and how it reacts to spiritual practices.
As he explores how the awakening of the Kundalini energy can lead to a greater understanding of the self, Jung’s lecture is a nuanced tapestry of insights and ideas, woven together into a compelling narrative that will captivate and inform diverse audiences.
Whether you are a seasoned practitioner of Kundalini or just starting to explore this deep spiritual tradition, “The Psychology of Kundalini Yoga” is a must-read.
#3: Kundalini Yoga for the West: A Foundation for Character Building Courage and Awareness by Sivananda Radha
Next up on our list of the best Kundalini books is Kundalini Yoga for the West: A Foundation for Character Building Courage and Awareness by Sivananda Radha.
A beautiful and detailed guide to Kundalini yoga practice, through her writing Radha provides an expert understanding of the techniques and principles of Kundalini yoga, including pranayama (breathing techniques), mudras (hand gestures), warm-ups, and meditation.
Drawing on personal experiences and perspectives, the book is designed to capture and translate the oft-mystifying Eastern teachings of Kundalini into language and form accessible to Western minds.
Covering topics such as the chakras, energy centers, and practical exercises, Kundalini Yoga for the West walks us through the effect of Kundalini on each level of our consciousness.
Well-written, comprehensive and accessible, Radha’s guide informs and inspires, and is a must-have for any Kundalini book collection.
Spiritual teacher and author known for his teachings on Kundalini yoga, Om Swami has written several books, as well as offering various workshops and retreats exploring Kundalini.
Well regarded for his practical approach to spirituality, Kundalini: An Untold Story is undeniably one of Swami’s best works.
A comprehensive guide to the spiritual practice of Kundalini yoga, this wisdom-packed book provides a deep understanding of what Kundalini energy really is, how we can awaken and harness it, and the potentials it has for one’s life.
Drawing on his extensive personal experiences and spiritual insights to offer workable guidance for beginner Kundalini yogis, Swami covers everything from the chakras to meditation techniques, to the crucial role of the teacher in the awakening process.
Overall, “Kundalini: An Untold Story” is a superbly-written and accessible yogic guide for those seeking to begin or deepen their spiritual practice through Kundalini.
#5: Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini by Gabriel Cousens
Number 5 on list is Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini by Gabriel Cousens.
A nuanced explanation of the connection between spirituality and nutrition, this masterful read explores six fundamental principles for spiritual nutrition: live foods, water, air, sun, exercise, and rest.
Delving deep into the spiritual significance of these six foundations, Cousens provides practical guidance for incorporating each into our everyday lives.
Illuminating how diet and nutrition play a crucial role in the awakening process, the book provides insightful commentary on the broader role of nutrition in spiritual growth and development, too.
Throughout the book, Cousens integrates his palpable expertise in spirituality and nutrition to create a holistic approach to self-discovery and spiritual development.
If you are seeking to gain a deeper understanding of the complexities connecting Kundalini spirituality and nutrition, “Spiritual Nutrition” is the perfect resource for practical guidance, inspiration, and insight.
#6: The Aquarian Teacher Kri International Kundalini Yoga Teacher Training, Sets And Meditations by Yogi Bhajana
Last but certainly not least on our list of the best Kundalini books is The Aquarian Teacher Kri International Kundalini Yoga Teacher Training, Sets and Meditations by Yogi Bhajana.
Another comprehensive guide to Kundalini Yoga, this book is designed to inform those wishing to become qualified as teachers of Kundalini.
As such, it provides a deep and thorough exploration of the various techniques, sets, and meditations used in Kundalini Yoga practice.
Covering everything from pranayama, asanas, kriyas (cleansing techniques), meditations and living practices, providing readers with an extremely comprehensive understanding of the practice.
Divided into chapters that each focus on different specific aspects of Kundalini Yoga, including the physical benefits, the spiritual benefits, potential dangers and the role of the teacher.
Bhajana writes “Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.”
With extensive experience as a teacher and practitioner, the author is able to provide practical guidance and insight into the spiritual and physical benefits of Kundalini Yoga soaked with wisdom.
In addition to offering practical guidance for solo practitioners, the book also details the role of the teacher in the Kundalini Yoga process and offers advice on how to serve and guide students on their journey as well as keeping them safe.
With each aspect of Kundalini Yoga carefully dissected and explained, The Aquarian Teacher is a must-own for all those seeking to take their understanding of Kundalini to the next level.
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