Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Tapping for anxiety is a technique that has gained popularity over the past decade for its ability to reduce stress and anxiety. It is a form of alternative therapy that combines elements of Traditional Chinese medicine with modern psychology to help individuals overcome negative emotions and improve their overall well-being. What is Tapping? Tapping for … Read more
Yoga is an ancient practice known for its numerous physical and mental health benefits, including increased flexibility, improved strength, reduced stress, and better overall health. While yoga can be practiced at any time of the day, there are some opinions on when is the best time to do yoga. In this article, we will explore: … Read more
Since beginning my yoga practice fifteen years ago, I have collected almost 20 yoga-inspired tattoos, many of them from India, Bali, and Thailand. My tattoos are like a map of my yoga journey, each one filled with memories of yoga retreats, teacher trainings, and practices all over the world. One look at my Pinterest board … Read more
‘Mornings’ … a word that invokes a sense of peace for some people and a state of anxiety for others! We all know at least one person who manages to bounce out of bed before dawn, accomplish half of their ‘to-do list’, fit in a yoga practice, and leave the house by 8 am impeccably … Read more
Modern life can present many challenges and the last few years since 2020 and the Covid-19 pandemic have seen many more of us living with greater levels of stress. While we all experience stress to some degree, problems arise when stress is ongoing and becomes chronic. For our well-being, finding ways to navigate the stresses … Read more