Explore how yoga supports your overall health and wellbeing. From managing chronic pain and improving sleep quality to reducing anxiety and supporting cardiovascular health, these evidence-based articles cover the therapeutic side of yoga practice and its growing role in modern healthcare.
Why use essential oils for headaches? Headache disorders are among the most common disorders of the nervous system, with research estimating that three-quarters of adults around the world experience headaches. Causes vary, including illness, stress, alcohol, skipping meals, poor posture, dehydration, and more. At present, the most common treatment of headaches is the use of … Read more
Anxiety is all too common these days. Between work stresses, health concerns, world issues, financial problems, relationship challenges, and self-doubt, it seems like there’s often something to worry or fret over, especially if you tend to struggle with anxiety. Of course, no one likes to feel anxious. Your heart races, you might have trouble breathing, … Read more
One of the beauties of yoga is that it’s an extremely diverse movement practice. From Ashtanga yoga and Hatha yoga to Iyengar yoga, Kundalini yoga and Power yoga, there are so many styles of yoga that nearly everyone can find some type of yoga to meet their fitness goals and body needs on any given … Read more
Our hair often forms a big part of our identity, and when it starts to thin or fall out it can really get us down. While long and luscious hair doesn’t grow overnight, there are many things that you can do and treatments you can try to protect and promote hair growth. Amongst these options … Read more
If you’ve ever had a cold sore, you’ve probably tried heaps of available treatments. But have you ever tried essential oils for cold sores? It’s estimated that over half of people in the United States have been infected with the virus that causes cold sores. While many people will never develop cold sores or experience … Read more