Best Of 2023: Our 10 Most Read Articles!

A roundup of our top picks- by you!


1. 25 Wise Words From Sanskrit & Their Meanings | Yogic Philosophy

From Pranayama to Mudra to Agami to Ahimsa, we dive into definitions to help you in your yoga class and beyond…

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2. Free Yoga Nidra Script For Deep Rest And Relaxation

Written by Senior Yoga Teacher & Yoga Nidra Specialist, this sublime script takes you on a journey of mindful rest.

3. 7 Kundalini Awakening Symptoms To Look Out For And What They Mean

Helping you navigate the often bumpy journey to different states of consciousness.

a woman in a green top meditating with her hands in a mudra with light in them

4. 32 Karma Bhagavad Gita Quotes To Inspire You Along The Path

“The meaning of Karma is in the intention. The intention behind the action is what matters. Those who are motivated only by the desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do.”

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5. 6 Peak Yoga Poses & How You Can Lead Up To Them: Creative Ideas!

We go beyond headstand and handstand in this article & show you exactly how to beautifully sequence peak poses

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6. Yoga For Relaxation: 12 Poses For A Deep Release

These simple poses are a soothing tonic for easing day-to-day stresses.

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7. Transcendental Meditation Mantras | Guidance & 6 Steps To Building Your Own Practice

These mantras are jewels of wisdom which on repetition settle your mind into a profound inner stillness and an expansion of consciousness. 

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8. Full 84 Asanas List & History Of The Yoga Tradition

With mysterious beginnings but undeniable consequences, here’s the full list of 84 traditional yoga poses.

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9. The Best Yoga Books: 17 Must-Reads For Yogis

Yoga is a practice to be experienced, but building a strong philosophical foundation is a must to reap the most out of your yoga classes.

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10. The 7 Chakra Sounds Explained & How To Use Them

Have you ever been moved to tears, transported to a moment in time, inspired, calmed down, or fired up by a song? Throughout history, music has possessed the power to transform…

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Maria Andrews is a 200h Registered Yoga Teacher, long distance runner, and adventure lover.

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